There are things we do every day to sabotage ourselves with our diet. We work out so hard only to blow it daily with bad choices. Here are some tips to overcome that. Also how to deal with your friends stupid comments about your eating right and working out.

My brother passed away last week. He influenced me way more than he ever knew and even his negative choices in life pushed me towards a positive direction. He was a badass and I’ll miss him.

There is a difference between looking amazingly fit and being healthy. Here I talk a lot how social media influencers and movie stars have given us all body dysmorphia.

Over the years I’ve had a lot of crazy clients. Here is the story of the bathroom guy.

I back training in person. There’s rules though. As a business owner I have to follow guidelines and rules. It doesn’t matter what you believe. Fact are facts and rules are rules.

It’s been a year since I shut down Brick House Fitness. Hear what it has done good and bad to my gym.

Social media can skewer what we think is a good trainer. Here I talk about how to find an actual good trainer.

I get tasked with changing my clients entire being. How much is that worth?

Losing weight is the hardest easiest thing to do. I’ve fought it my whole life. It’s not easy but it is.....what?

You never stop chasing your clients. You will forever be trying to get them to not quit.