JAI Z FIT

JAI Z FIT

By JAI ON EARTH FITHealth & Fitness
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JAI Z FIT episodes

  • Fun Fact about obesity
    According to a recent study by the national cancer of health, statistics in the centers for disease, control, and prevention, the proportion of overweight adults, which had been stable at about a fourth of the adult population from 1960 through 1980, suddenly increased to a third of all adults between 1980 and 1991 until half by 1996. Obesity was deemed to be 20% or more above a person's optimum weight for the study's aims. For a typical 5',4" woman, this is about 25 pounds, while for an Average man, this is 30 pounds and he is 5'10".
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    11 min
  • About Fitness
    For elders, pushups are a great exercise. More than just a symbol of fitness, being able to perform them strengthens the upper body, preventing injuries from falls and enhancing fitness. People strive to catch themselves when they fall by pushing themselves up immediately. A fall's weight can be safely broken by having strong upper body muscles. The risk of breaking a wrist or suffering another harm in a fall is higher for people who can't get themselves up; even if they are not hurt. Men should be able to perform 17 pushups at age 60, while women should only be able to perform six. Leg extensions are also beneficial. Raise your lower leg while seated on a chair until it is parallel to the thigh. Ten times, then switch legs. Three times every day, perform this workout.
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    9 min
  • Fitness Senior Citizens
    For elders, pushups are a great exercise. More than just a symbol of fitness, being able to perform them strengthens the upper body, preventing injuries from falls and enhancing fitness.
    People strive to catch themselves when they fall by pushing themselves up immediately. A fall's weight can be safely broken by having strong upper body muscles. The risk of breaking a wrist or suffering another harm in a fall is higher for people who can't get themselves up; even if they are not hurt.
    Men should be able to perform 17 pushups at age 60, while women should only be able to perform six.
    Leg extensions are also beneficial. Raise your lower leg while seated on a chair until it is parallel to the thigh. Ten times, then switch legs. Three times every day, perform this workout.
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    8 min
  • Healthy Learning
    In terms of cardiovascular benefits, laughter yoga mixes classic yoga stretches and poses with workout planned to make people laugh. A minute of laughter (about 100 chuckles) is comparable to 6 to 10 minutes of rowing. Laughter has cardio advantages, can lower blood pressure, and can improve mood and immunity!!
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    20 min
  • 🖕🏽
    🖤 I don't give a fuck about shit y'all saying I'm innocent
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    1 min
  • Podcast

    Not applicable! Listen to the damn podcast 

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    21 min
  • Is Mental Health Funny?!

    Hey what's up every one, my name is Jai z

    This is the Jai and Z Podcast,

    Today I'm going to talk about,

    Is mental Health Funny

    NO

    Let's stop being serious for a second

    In the past I thought I’d be a comedian

    Rather than a musician, turns out I'm

    Only good at one of those things, I'm not

    Really that funny to other people,

    But whenever staring myself in the mirror

    Screaming to myself, hey you little shit,

    Did you know you’re a piece of little shit,

    I think about and consider, all the people

    Who must of called me, a piece of shit in

    The past, and think well, maybe they think

    Their a piece of shit as well

    So, whenever I’m going through something

    In life, I take everything with a grain of salt

    Because not everything can be taking really seriously

    You have to joke, you have to have laughter

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    39 min

About JAI Z FIT

From the publisher's feed

Start 30-60 minutes of moderate intensity activity per week, or 90 minutes of strenuous intensity activity per week, or a combination of the two. It's fantastic if you can reach or exceed the 120-minute mark.