JAI Z FIT

By JAI ON EARTH FIT

Start 30-60 minutes of moderate intensity activity per week, or 90 minutes of strenuous intensity activity per week, or a combination of the two. It's fantastic if you can reach or exceed the 120-minu... more

· Health & Fitness

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FAQs about JAI Z FIT:

How many episodes does JAI Z FIT have?

The podcast currently has 17 episodes available.

JAI Z FIT episodes:

April 28, 2023 Talking about Health 😄
Brief audio of me speaking on general healing and health.
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8min
April 27, 2023 Fun Fact about obesity
According to a recent study by the national cancer of health, statistics in the centers for disease, control, and prevention, the proportion of overweight adults, which had been stable at about a fourth of the adult population from 1960 through 1980, suddenly increased to a third of all adults between 1980 and 1991 until half by 1996. Obesity was deemed to be 20% or more above a person's optimum weight for the study's aims. For a typical 5',4" woman, this is about 25 pounds, while for an Average man, this is 30 pounds and he is 5'10".
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11min
January 23, 2023 About Fitness
For elders, pushups are a great exercise. More than just a symbol of fitness, being able to perform them strengthens the upper body, preventing injuries from falls and enhancing fitness. People strive to catch themselves when they fall by pushing themselves up immediately. A fall's weight can be safely broken by having strong upper body muscles. The risk of breaking a wrist or suffering another harm in a fall is higher for people who can't get themselves up; even if they are not hurt. Men should be able to perform 17 pushups at age 60, while women should only be able to perform six. Leg extensions are also beneficial. Raise your lower leg while seated on a chair until it is parallel to the thigh. Ten times, then switch legs. Three times every day, perform this workout.
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9min
January 16, 2023 JAI Z FIT (Trailer)
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1min
January 16, 2023 Fitness Senior Citizens
For elders, pushups are a great exercise. More than just a symbol of fitness, being able to perform them strengthens the upper body, preventing injuries from falls and enhancing fitness.
People strive to catch themselves when they fall by pushing themselves up immediately. A fall's weight can be safely broken by having strong upper body muscles. The risk of breaking a wrist or suffering another harm in a fall is higher for people who can't get themselves up; even if they are not hurt.
Men should be able to perform 17 pushups at age 60, while women should only be able to perform six.
Leg extensions are also beneficial. Raise your lower leg while seated on a chair until it is parallel to the thigh. Ten times, then switch legs. Three times every day, perform this workout.
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8min
March 14, 2022 Glitter fit (Trailer)
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1min
March 14, 2022 Healthy Learning
In terms of cardiovascular benefits, laughter yoga mixes classic yoga stretches and poses with workout planned to make people laugh. A minute of laughter (about 100 chuckles) is comparable to 6 to 10 minutes of rowing. Laughter has cardio advantages, can lower blood pressure, and can improve mood and immunity!!
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20min
January 03, 2022 🖕🏽
🖤 I don't give a fuck about shit y'all saying I'm innocent
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1min
December 01, 2021 Podcast
Not applicable! Listen to the damn podcast
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21min
November 16, 2021 Is Mental Health Funny?!
Hey what's up every one, my name is Jai z
This is the Jai and Z Podcast,
Today I'm going to talk about,
Is mental Health Funny
NO
Let's stop being serious for a second
In the past I thought I’d be a comedian
Rather than a musician, turns out I'm
Only good at one of those things, I'm not
Really that funny to other people,
But whenever staring myself in the mirror
Screaming to myself, hey you little shit,
Did you know you’re a piece of little shit,
I think about and consider, all the people
Who must of called me, a piece of shit in
The past, and think well, maybe they think
Their a piece of shit as well
So, whenever I’m going through something
In life, I take everything with a grain of salt
Because not everything can be taking really seriously
You have to joke, you have to have laughter
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39min

FAQs about JAI Z FIT:

How many episodes does JAI Z FIT have?

The podcast currently has 17 episodes available.