JAI Z FIT

JAI Z FIT

By JAI ON EARTH FITHealth & Fitness
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JAI Z FIT episodes

  • Police brutality in dealing with mental health X Kin beverage
    So I got the Kin beverage, trial pack came in a 8pack. Whenever, I’m drinking this I noticed how calm, and stable my moods are, this episode, I focused more about my mental health- how I deal with it and how police discrimination has been problematic for my mental health.
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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/jai-z/message
    14 min
  • Can you Relate?
    Just an episode, about me. Things going on in my life. How Covid-19 affected all of our lives, talk special on Father’s Day.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/jai-z/message
    32 min
  • Who am I, and why I'm reliable? Giving You more about myself, and what makes me reliable.
    This episode was fun to do, I had a lot of great questions, from the listeners. I'm talking about past employers, jobs, and freelancing. Listen to How this made me reliable in my life today. Question#1 What Advantages do I use; in being a reliable individual? Being reliable, during a work, career, and or Goal oriented personal achievement?
    Question #2 Why does utilizing speech become a difficult conversation; for those in my community? How come no one is speaking, and being vulnerable? What I can do to be reliable in sharing the community voice with the world?
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    22 min

About JAI Z FIT

From the publisher's feed

Start 30-60 minutes of moderate intensity activity per week, or 90 minutes of strenuous intensity activity per week, or a combination of the two. It's fantastic if you can reach or exceed the 120-minute mark.