Today I go over horrible fashion NO-NOs I see everyday in the fitness world (high wasted pants, nut huggers on men, see through leggings and spaghetti strap tank tops). join me as i give my opinion on these hilarious thing.

In this episode I break down why we should stop caring what stupid people think of us. I explain what you gain when you do and give a breakdown of my “I don’t give a fuck” mindset

Today I dive back into stupid things people do at the gym that piss us off haha. Today’s topics are sining/rapping in the gym, flexing in the mirror, using light weight on the squat rack, stretching awkwardly and being naked to long in the locker room. Join me for some laughs and leave some feed back. 

In today’s episode I go over why it’s better to speak up when you see injustice vs pulling out your phone and being a bystander. 

Today I speak on how more sleep, less stress, changing your diet/ cooking more and exercise everyday will change your life for the better. Toon in

Today I go over a Growth Mind Set vs Fixed Mindset. What is a growth mindset?  Do most people have/ choose this? Is it easy to obtain? What’s stops most people from maintaining this mindset? What is a fixed mindset? . Do most people have/ choose this? Is it easy to obtain? What keeps most people in this mind set? What kind of mindset do I have? . Toon in and give me your feedback 

Today I talk about Fitness myths. In the fitness world if enough fit people say something it has to be true right? Wrong! Just because someone Is fit doesn't mean they know shit about fitness, there are a lot of people doing the wrong things in the gym because they see / are getting the wrong advice.  Today I debunk these myths and shine light on what you should be doing to get a better workout. Here are some topics I speak on in this episode, 1.) holding your breath to lift?  2.) cardio is the best way to burn fat. enjoy and let me know what you think.

We try to invest our time and money into material things to make ourselves feel whole, when the people around us are truly all we need. in todays episode I talk about how we should Invest in PEOPLE not in PODUCT. I dive into why companies make this mistake too often and how great workers get over looked. Why do shitty companies invest in product Over people ?  Why do successful companies invest in people over products? 

There is a constant struggle people find themselves in: work hard in the gym to achieve the look you want orrrrr go out and buy the look you want. Today I breakdown Plastic surgery vs working out. Why do people choose plastic surgery?  what are they trying to beat? When is it okay? ( Why choose the gym? listen and let me know your opinion 

In life the only person you can truly control is yourself, if you believe you can control someone or they can control you, you are fooling yourself. Today I explain how you are in control of how people  treat you/ how you allow people to act not anyone else. What do I mean? How can you control this?  Most common Places you allow people to treat you/ act up  The different mindsets? Why should we have a boss mentality?