I speak about trying to stay fit durning this wild ass time in history. buying your own equipment / investing in your at home fitness health. I talk about how traditional gyms won't be up and running for a long time and what you should do in the meantime. what you can do outside to stay fit/ healthy and why it is pivotal to get off your LAZY ASS

is this episode I talk about life during this wild ass time. I give my stance, what I've seen so far and what you can do to keep your sanity haha. we also introduce a new segment called "white collar, blue collar or no collar". 

In today’s episode I break down how being fit and In shape can help and hurt your relationship.

In today’s episode I go over my 3rd rendition of gym No-No’s. We see it every time we are in the gym, someone doing something annoying, foolish or dangerous but tend to not say anything about it. Well today I am haha join me in some laughs

In today’s episode I breakdown why you should pull the trigger more in life instead of always second guessing yourself.

Today I talk about how 1 rep max (PRs) are a waste of time ego stroke that will eventually get you hurt and why you should work on functional lifting.

In today’s episode I go over how the “fitness game” is during COVID 19. I tackle topics like, Gyms and their shitty non creative online workouts. Fitness challenges on IG. I introduce a new segment “Pump it or Dump it” where I either like “Pump” or dislike “Dump” 1) working-out outside 2) running into the street to dodge pedestrians 3) buying expensive ass “at home” gym equipment 4) zoom classes etc...

In today’s episode I go over when the right time is to make a change. More often then not if your thinking of making a change you should of done it already. What’s it take to make a change? What benefits come with making a change? What happens to people that don’t make a change ?

Today I go over the fitness world on Insta Gram the Good the Bad and the Ugly.

In this episode I go over why it’s better to control chaos instead of being a control freak. I break down the differences, add some insightful stories and give my opinion on which is a better mindset to have.