In this episode I discuss the difference between buddies and friends, what to do if you are without a friend and more.

In this episode I discuss fixed and flexible perspectives and share a piece of wisdom.

In this episode my guest, Jared Poirier, and I discuss what we wanted to be as kids when we grew up and why, among other things. At the end of the show both of us share a piece of wisdom that we have learned along the way.

In this episode I am absolutely thrilled to have Adam Moen on as a guest. We talk about an array of things mental health. 

Enjoy the show and JAM ON

In this episode I share what it means to focus and how to exercise your focus muscle. I also leave you with some words of wisdom.

In this episode I discuss the importance of striving for originality and leave you with some words of wisdom.

In this episode I talk about why it is important to have strength and leave you with some words of wisdom.

In this episode I talk about openness, share my small town roots, and leave you with some words of wisdom.

In this episode I talk about the importance of gratitude, tell you the things I was grateful for when I was down and out, and leave you with some words of wisdom.

In this episode I shed some light on identity. I talk about my old ways and how I transformed into my true self and leave you with some lasting advice.