Faster with Bill Chambers

James Goodwin - Head of physical performance and science for the Swiss Rowing Federation.

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My guest today is James Goodwin, Head of physical performance and science for the Swiss Rowing Federation. In this episode, James and I will be answering questions related to strength training for Masters Rowers.

  • Best exercises for Masters Rowers
  • Benefits of strength weights vs. light circuit style training
  • How to best recover after weights training

    • This episode is supported by Precision Hydration. You can take Precision Hydration's free online sweat test at www.precisionhydration.com and save 10% on purchases when you use the code FASTER10 at check-out.

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    Faster with Bill ChambersBy Bill Chambers
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