Episode 26. Bloody hell mate, got enough episodes?!

Speaking of which...this week, we have actor, writer, comedian and Gunner blogger, James McNicholas! 

James spoke to us about umbrellas, lip balm and treating yo self. Something we can all get on board with. 

Follow James on Twitter https://twitter.com/jamesmcnicholas and instagram instagram.com/jmcnik 

Check out James in Horrible Histories https://www.bbc.co.uk/iplayer/episodes/b00sp0l8/horrible-histories?seriesId=m0005r1r 

And check out his Arsenal Blog https://twitter.com/gunnerblog and Arsecast https://play.acast.com/s/arseblog 

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Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

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