Thank you for taking time out of your busy schedule to listen to this show. When you are done listening I hope you take a minute and write a quick review on whichever radio or podcast platform you've heard this show. Your insight will help others to be inspired and encouraged.
Did you know that self-sabotage starts as quickly as three seconds? Anytime you want to make a healthy change if you have not prepared for it you will default to your previous behavior. Preparation is the key for any successful change in your life. Click on the link below to read more about the Three Second Rule.
https://www.jamesmillerlifeology.com/the-three-second-rule/
Dr. Glenn Livingston is a psychologist you may have seen in The New York Times, The Los Angeles Times, or The NY Daily News. He’s researched the nature of overeating for decades—and self-funded a study with 40,000+ participants. Today Glenn shares his personal journey out of obesity, and provides practical tips to quickly stop overeating.
He reviews his book, 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You. This book is a must read for anyone who struggles with binge eating or who gets triggered by food.
For more information about Dr. Livingston and to purchase his book please visit: NeverBingeAgain.com.
You may also read Dr. Livingston's article with PsychologyToday.com about ways to stop bingeing by clicking here.
https://www.jamesmillerlifeology.com/store/glenn-livingston-45-binge-trigger-busters/
You may also listen to the previous episodes where Glenn was a guest on James Miller | Lifeology.
https://www.jamesmillerlifeology.com/never-binge-again-glenn-livingston/
https://www.jamesmillerlifeology.com/radio/ignoring-your-negative-inner-voices-guest-glenn-livingston-ph-d/
Are you struggling to make long-lasting changes in your life, or uncertain how to start? If you are serious about transforming your life today then work with James. Visit: JamesMillerLifeology.com/work-with-James to get started today.
Don’t miss out on anything happening at James Miller | Lifeology. Sign up for the free Weekly Recap here. You may also subscribe to this radio show here. Enroll in the Lifeology | Academy and take courses specifically designed for successful people just like you. You may also consult with James to simplify and transform your life.
If you’d like to become a guest or be a show sponsor please visit JamesMillerLifeology.com for more information.
#eatingdisorders #bingeeating #diet #nutirtion #willpower #healthychoices #neverbingeagain #glennlivinston
