We have all experienced some form of loss or tragedy in our lives. When we get stuck in what was, as opposed to what is, we often feel as if our current situation and subsequently, or future is bleak. Learning how to "radically accept" the facts as they are helps you focus on what you can do as opposed to what you cannot do. Removing the thoughts of "my past is good and my future is bad" helps you not compare the two. They are not similar they are different. You control what will "be."
Motivational speaker and athlete, Chris Ruden, was born with a congenital birth defect that manifested in a short arm and only two fingers on one hand. Growing up, he was bullied and embarrassed, but Chris found powerlifting and fitness to become the elite athlete he is today. He regularly speaks to youth with disabilities in order to motivate them to recognize that every stumbling block can be a stepping stone. Chris is also one of the featured contestants on the new hit television show the Titan Games with Dwayne, "The Rock" Johnson. For more information on Chris please visit: ChrisRuden.com or follow him on instagram at @ChrisRuden
I recently had a great exercise experience at Orange Theory in Boynton Beach, FL. After you’ve been approved by your doctor for any physical exercise, you need to try Orange Theory. Regardless of what your fitness level is Orange Theory is confident they can help you live a longer more vibrant life. A special "shout out" to the Boynton Beach location as well as some pretty amazing coaches, Danny, Kristina, and Brian. You may contact the Boynton Beach location on Facebook at @OrangeTheoryFitnessBoyntonBeach
Also, follow the Boynton Beach location and these great coaches on Instagram at the following accounts @OTFBoyntonBEach, @Doctor.Gainz, @CoachKEveryday @DannyBackpack
Are you struggling to make long-lasting changes in your life, or uncertain how to start? If you are serious about transforming your life today then work with James. Visit: JamesMillerLifeology.com/work-with-James to get started today.
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