Jamie White, a serial entrepreneur, is on a serious internal journey.  From his early years getting exposure to the life altering words of those like Tony Robbins, Jamie has taken elements from a number of spiritual disciplines, nutritional reference points and training gurus and gone to WORK...on himself.

We discussed lots of fascinating health paradigms with Jamie - from Keto dieting, intermittent fasting and veganism, to mindfulness, and breathwork techniques.  

His unique personal insight gave us great fodder for an engaging chat with this switched on human being, who is inspiring others to change with his thoughts and actions.

We finished up this one with a fun debate on the top 4 things we can do to start to change our lives.

Apologies for the sound quality on this one folks, we were UNIQUELY challenged by the hectic environment.  Lydia's mic decided not to perform for us at all, so we were thinking maybe we wouldn't be able to launch this episode at all, but the info is so good we felt we'd give you all the opportunity to decide that for yourselves - enjoy!!

You can find more out about Jamie on jamiewhite.com and through his social media platforms.  Jamie is involved in putting together some seriously exciting conferences, especially intriguing for us his health summit Fresh Resolutions, taking place next January - check in with him for further details!