Jamie's Journey

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Showing up as your full self isn’t always easy — in fact, it can feel downright terrifying. In this episode, Jamie Kienholz dives into what it truly means to be seen. She explores the fears we all carry around judgment and rejection, how hiding disconnects us from ourselves and others, and how authenticity — even just 5% more — can transform your life and business.

Jamie shares practical, gentle tools to help you step into visibility with compassion and courage. If you’ve been feeling the nudge to get more real, more honest, and more you… this is your sign.

You don’t need to be louder to be seen — you just need to be true.

In This Episode, Jamie Covers:

• Why showing up fully can feel vulnerable and terrifying
• How hiding affects your connection, confidence, and creativity
• The difference between “performing” and being authentic
• Jamie’s personal experience with pushing past the fear
• 3 gentle tools to help you show up just 5% more real this week

Timestamp Highlights:
00:48 – What “being seen” really means (and why it feels so scary)
03:22 – Common fears that cause us to hide or shrink
06:10 – The quiet cost of hiding: disconnection from self
08:44 – Jamie’s personal story of vulnerability + what it created
12:05 – Tools to help you show up with more honesty and heart
15:10 – This week’s challenge + a call to build a braver community

Jamie’s Gentle Tools to Start Showing Up Authentically:
• Start small: Open up with someone who’s earned the right to hear your story
• Practice online: Share something honest, not polished
• Reframe it: The right people can only connect with the real you — and the rest? They were never your people anyway

Call to Action:
This week, show up just 5% more real. Post something that feels honest, vulnerable, or unfiltered — and tag @jamiekienholz. Jamie would love to celebrate your courage and help build a community where we all get to be seen.

Let's make authenticity contagious.
 #NoDaysWasted

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We’re halfway through the year — can you believe it? In this episode, Jamie Kienholz invites you to pause, breathe, and take a reflective look at where you are, what’s shifted, and what’s still calling for your attention in 2025.

Whether you’re crushing your goals or feeling completely off track, this mid-year check-in is your opportunity to realign without guilt and pivot with purpose. Jamie walks you through reflection prompts, shares a personal update, and offers a compassionate reminder that change is not failure — it’s growth.

You have permission to adjust. Let’s recalibrate together. No shame, no guilt — just growth.

Tune in for:

• A guided mid-year reflection
• Why pivoting is a powerful form of progress
• The difference between course correction and quitting
• Journal prompts to help you reset with intention
• Jamie’s personal update and mindset shift for the second half of 2025

Episode Highlights:
00:52 – The importance of pausing mid-year
03:40 – Recognizing what’s working (and what isn’t)
06:05 – Why pivoting isn’t failure — it’s leadership
08:25 – Three reflection questions to journal on
11:15 – Jamie’s own personal shift and what she’s releasing
14:10 – A challenge to recalibrate with compassion

Reflection Questions:

1. What have I learned about myself so far this year?
2. What’s been more difficult than expected?
3. What’s surprised me — in a good or challenging way?

Call to Action:
After you listen, take 10 minutes to reflect or journal on the questions above.
Feeling brave? Share one of your reflections on Instagram and tag [@yourhandle] — Jamie would love to support your journey.

Let’s recalibrate together. No Days Wasted.

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If this episode gave you clarity or permission to pivot, leave a 5-star review on Apple Podcasts. It helps others find the show and fuels Jamie to keep showing up for you each week. 

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Have you ever struggled with imposter syndrome—that feeling that you’re not good enough, not qualified, or just pretending to have it all together?

In this vulnerable and honest episode, Jamie Kienholz, mortgage expert, veteran, and entrepreneur, opens up about her personal experience with imposter syndrome, self-doubt, and the emotional toll of constantly striving for perfection.

This episode is for high-achievers, entrepreneurs, women in business, and anyone chasing big dreams while secretly wondering if they’re faking it. Jamie explores where these feelings come from, how they manifest, and the real work it takes to heal, grow, and show up fully.

In this episode, you’ll hear:

• What imposter syndrome feels like behind the scenes
• How perfectionism and comparison fuel self-doubt
• Practical tools Jamie is using to rebuild confidence and self-worth
• Real talk on mental health, mindset, and personal growth
• A reminder that you’re not alone—and you do belong here

Whether you’re a female entrepreneur, a leader, a creative, or simply someone in a season of self-discovery, this episode will leave you feeling seen, supported, and inspired to keep going.

Tune in now, and don’t forget to follow, subscribe, and share.
No Days Wasted.

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After sharing a heartfelt update about my daughter's knee injury and the unpredictability of Texas weather, I dive into the powerful Proximity Principle by Ken Coleman, which has the potential to transform your career trajectory. Imagine stepping out of your comfort zone to connect with professors, mentors, peers, and industry producers, all contributing to your success journey. This episode of Jamie's Journey is packed with personal stories and insights on how immersing yourself in the right environments can propel you toward your dream job, whether you're just starting or feeling stuck in your current role.

Prepare to unlock the secrets of standing out and adding value in every interaction. From the critical nature of follow-ups to the mindset of excellence illustrated through a memorable "hot fries" story, discover how persistence and a proximity mindset can open doors to unlimited opportunities. By consistently surrounding yourself with supportive people and nurturing environments, you can navigate the path to success with confidence and purpose. Be sure to tune in for actionable tips that promise to enhance your journey toward achieving your aspirations, wherever you are along the way.

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In this episode of Jamie's Journey Podcast, Jamie Kienholz shares her intentions for the podcast, emphasizing the importance of providing valuable content while also creating a space for fun and real conversations. She discusses the significance of navigating news and information critically, especially in today's media landscape. Jamie also shares her journey as a mortgage broker, focusing on helping veterans understand the VA home loan process. Finally, she introduces the 'Law of a Hundred,' a concept aimed at fostering consistency and commitment in personal growth and projects.

Chapters

00:00
Introduction and Intentions

08:20
Navigating News and Information

13:25
The Journey of a Mortgage Broker

18:39
The Law of a Hundred: Commitment to Consistency

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In this episode, Jamie Kienholz reflects on the start of 2025, discussing personal goals and objectives for the year. She emphasizes the importance of accountability, commitment to content creation, and eliminating distractions to achieve personal and professional growth. Jamie shares her aspirations for financial success, family bonding, and intentional living, encouraging listeners to set their own goals and support each other in their journeys.

Takeaways

• Today is quitters Friday; don't let it be your day to quit.
• Making goals public increases accountability and motivation.
• Celebrating small wins is crucial for long-term success.
• Content creation is challenging but rewarding.
• Reading two books a month is a personal goal.
• Eliminating social media scrolling can free up time for growth.
• Family memories are important, especially as children grow up.
• Calendar management is key to achieving goals.
• Intentional living leads to personal fulfillment.
• Embracing failure is part of the journey to success.

Chapters

00:00
Welcome Back and New Beginnings

05:25
Commitment to Content Creation

11:07
Eliminating Distractions

16:44
Intentional Living and Financial Goals

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In this episode, Jamie Kienholz shares her personal journey of overcoming self-doubt and embracing challenges. She reflects on her struggles with consistency and motivation, particularly after transitioning from military life to civilian life. Jamie discusses her commitment to pushing herself out of her comfort zone, including her recent participation in a trail run, and her plans for future challenges. She emphasizes the importance of community and accountability in personal growth and invites listeners to join her on this journey.

Chapters

00:00 Introduction and Personal Reflections
05:14 Overcoming Comfort Zones
14:43 Embracing Challenges and New Goals
20:04 First Trail Run Experience
23:47 Community Engagement and Future Plans

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The Everyday Athlete

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Welcome to Jamie’s Journey the show where I talk pretty much about whatever I want. No agenda, no structure, just real conversations about real life. I’m Jamie Kienholz, and today we're diving into a topic that’s often surrounded by misconceptions: women and weightlifting. I’ll be debunking some of the most common myths surrounding women and resistance training. Whether you're a beginner or a seasoned gym-goer, this episode is packed with insights to help you make informed choices about strength training. Let’s get started!

Myth 1 - Weightlifting Makes Women Bulky

The first myth we're tackling today is the idea that weightlifting will make women bulky. This is a biggie and one that often discourages women from adding weights to their workouts.

In reality, gaining significant muscle mass requires a combination of intense training, specific nutrition, and, often, genetic predisposition. For most women, simply engaging in resistance training a few times a week will lead to increased muscle tone and strength—not bulk.

Women generally have lower levels of testosterone compared to men, which makes it harder to gain significant muscle mass. What weightlifting does do is help women achieve a leaner, more toned physique. Plus, it improves metabolic rate, meaning you'll burn more calories even at rest.

Myth 2 - Cardio is More Effective for Weight Loss

Another common myth is that cardio is the best way to lose weight. While cardio has its benefits, resistance training is crucial for effective weight management.

Resistance training helps build lean muscle, which is more metabolically active than fat. This means it helps increase your resting metabolic rate—so you’re burning more calories even when you're not exercising. For comprehensive fitness, a balanced routine that includes both cardio and strength training is most beneficial.

 Myth 3 - Weights Aren’t for Women of All Ages

Some might believe that weightlifting is only for younger women, but resistance training is valuable at any age.

Weightlifting is especially beneficial for women as they age. It helps maintain bone density, combats muscle loss, and enhances functional fitness, which is crucial for daily activities. Women of any age can start weightlifting—safely and effectively—with the right guidance.

Myth 4 - You Need a Gym Membership to Lift Weights

Lastly, the myth that you need a gym membership or expensive equipment to engage in resistance training. Not true!

Home workouts using bodyweight, resistance bands, or even everyday items like water bottles can be highly effective. It's all about consistency and progressively challenging your muscles.

There you have it—four common myths about women and weightlifting, debunked. Weightlifting is not just for building muscle; it’s a key component of a healthy lifestyle that benefits women in diverse ways, from boosting metabolism to enhancing mental health.

If you’re interested in starting your weightlifting journey or have questions about incorporating it into your routine, feel free to message me on. Empower yourself with knowledge, and don’t let myths hold you back.

If you enjoyed this episode, be sure to subscribe and leave us a review. Join us next time on Jamie's Journey as we continue to explore ways to live our fittest lives.

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Welcome to the first Ruck Talk.  I thought I would do things a little different this time and throw a mic on during my morning ruck and chat. 

Let's Go!!

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Mortgage Question? Email me at [email protected]

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In this episode, I sit down with my new friend Iesha Padilla.  A local real estate agent in Boerne Texas.  She shares her journey from California to Texas and her love for the military and America!  Pull up a seat and grab a cup of coffee. 

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Email me at: [email protected]

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Email: [email protected]

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Athletic Brewing Co. is dedicated to crafting delicious non-alcoholic beer you can enjoy anywhere.

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