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In this weeks episode I wanted to take the time to highlight two of my newest clients, Norma and Kyleigh.  They are both in two different seasons of their lives and they both have almost the same goals.

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In this weeks episode, Jamie shares her update on how her internship experience is going as well as random updates.

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On this week's episode, Jamie shares a little of her background and how she entered the military as well as, why she made the recent decision to retire.

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In this episode, I sit down with my daughter Kaitlyn and her friend Addi and discuss what it has been like being a student athlete for their first year in high school.  Be ready for some nerves and giggles.

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In this episode, I run through the beginning stages of what it takes to compete in a bodybuilding show.  Could this possibly be your year?

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In this episode I dive a little into the importance of performance nutrition and choosing a hard thing for 2023.

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In this episode I share the latest in my application process for military retirement and internship.  I also share the latest in my process to build up my business.

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Wow!!!  It has been about a year and a half since I've uploaded an episode.  A lot has happened and in this episode, I explain a little about my current events and what to expect for future episodes. 

I am so excited to be back and I can't wait to see what the future holds for the podcast!!

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