I discuss a moment of enlightenment I had during sleep when I realised everything is about choices. Little moments being an invitation to how you want to feel and who you want to be. Follow me as I take a linguistic quantum leap through realities.

A happy Happy Birthday to me, to you? To me! To You!!! I discuss turning 31 while having a slight, and mildly expected, existential crisis. I reflect on COVID and my appreciation for friends and family while always counting your blessings and loving the body you're in.

This is a scam! After losing money, and some dignity, to a fraudulent online course site, I decide to lay down in the therapist couch to unravel my issues with liars, the film: The Truman Show & what I've learned about telling and living a good story.

Today I challenge you to rebel against yourself and the world with being Hardcore Happy. It's a quote a mate shared with me that has stuck. I've realised in my lowest days what it's meant to have friends nearby to reach out to. I discuss what has kept me going throughout this year of quarantine and global pandemic, my tips for staying motivated and looking after your mental health. Peace & Love

From bio-hacks to mental health I discuss my latest YouTube video and the habits and tools I've used for getting me through the quarantine.

A brief description of what we know so far, how it's affected Ireland, how I'm dealing with my symthoms & how we can win the war against fear and hopelessness.

From watching the Joker the other night to it being Mental Health Week in Ireland I decide to let out a lot of what's been going on in my head recently and relate it to past experiences, opening up about my depression while using this as a therapy session.

I moved out of my parents house again and had a weekend of madness around the city being licked out of my new place, with a dead phone & no money in my account. While it rains out of the heavens

I discuss tantric practices of withholding your semen from ejaculation for increasing chi, vital energy and more pleasure in life while also cutting down on porn engagement.

Based on the Myers Briggs 16 personality test I come to terms with understanding myself more as an ENFP and discuss ways to live happier and more fulfilled in a world that feels against you.