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EPISODE 64.
TERRIKA FOSTER-BRASBY [Producer/Co-Host of espnW's Around The Rim podcast] joins via Zoom to talk creating Around the Rim, Women’s Basketball, WNBA vs. NBA, and why the WNBA is underrepresented/undervalued especially in mainstream media.
We play INTERROGATION & KEYWORDS with Remy Martin!
WATCH INTERVIEW: https://youtu.be/WJSE1lSSIag
BLOG: https://www.jampackedshow.com/post/sheknowssports
ABOUT:
Terrika Foster-Brasby is one of the best multimedia journalists, digital podcast producers, on-air hosts and speakers in the sports industry.
Self-made, self-driven, self-motivated, but most of all, selfless, Terrika covers the game to tell the stories of others. While the WNBA and NCAAW basketball are her passions, she's covered NBA, NFL and NCAA DI Men's Basketball. You can find her bylines with espnW, ESPN's The Undefeated, and The New York Times, but she's become synonymous with women's basketball as one of the two voices on espnW's Around The Rim podcast, alongside acclaimed women's basketball analyst LaChina Robinson.
Terrika began her career in sports writing for La Dulce Locura online magazine in 2012. After several months, Terrika was then offered an opportunity to host a Friday night sports talk show on the online based Sportzfam Radio Network, hence The Gridiron Gurl was born in February 2013. She later added contributing to Yahoo! Sports before taking a position with ESPN Radio in December 2014. This was all accomplished ahead of her receiving her Masters Degree in Multimedia Journalism from Full Sail University in the summer of 2015.
Since then, Terrika has had the pleasure of producing some of the most well-known personalities in sports including, Jemele Hill, Michael Smith, Mina Kimes, Cari Champion, Sarah Spain, Matthew Berry, Field Yates, Adam Schefter, and more. She has sat down with Hall of Famers Eric Dickerson, Sheryl Swoopes, and Rebecca Lobo. She's interviewed for radio… hip hop legend Ice Cube, actor Omar Epps, Power star Omari Hardwick, comedian Mike Epps and others. She's covered for audio and print the 2015 AAC Men's Basketball Conference Championships, the 2018 NBA All-Star Game in Los Angeles, the 2018 and 2019 NCAAW Final Four in Columbus and Tampa, and the 2018 NBA Draft in Brooklyn to name a few. She's also designed various images & digital graphics that were displayed on ESPN linear networks and the ESPNW, ESPN Radio and ESPN Podcast social media. Terrika brings a perspective to sports that's real, authentic, unique, and one-of-a-kind that resonates with fans and media colleagues alike.
Outside of sports, Terrika is a member of Sigma Gamma Rho Sorority, Inc., Iota Sweethearts, Inc., the NAACP, the National Association of Parliamentarians, and the National Association of Black Journalists. She's also a former NCAA Division II dual athlete, playing both volleyball and softball at Saint Augustine's University in Raleigh, NC, where she received her Bachelors of Arts degree in Political Science in May 2010.
Twitter: @SheKnowsSports_
Instagram: @SheKnowsSports_
Facebook: @SheKnowsSports
YouTube: @TeeTakeTwo
bit.ly/teetaketwo
TerrikaFosterBrasby.com
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
EPISODE 63.
BRITTNEY PERRY [Owner of Unisex Footwear, PerryCo. Shoes] joins via Zoom from Chicago to talk networking on Clubhouse, manifesting a childhood dream into a reality, how her corporate background prepared her for creating her business, showing Common her PerryCo. Shoes, and representation of Black Women in the shoe industry.
We play KEYWORDS & STORYTIME with red wine and sangria!
Also, PerryCo. is hookin y’all up with 20% OFF when you purchase ONLINE with the discount code: JAMPACKED
WATCH INTERVIEW: https://youtu.be/46-cyWrsccQ
BLOG: https://www.jampackedshow.com/post/perryco
=======
ABOUT:
Lifelong sneakerhead Brittney Perry grew up facing a market saturated by sneakers made for and by men. With few options marketed to women at the time, Brittney resorted to buying men’s sneakers, but felt the need for something more inclusive. In 2015, Brittney launched PERRYCO. shoes with the mission of creating a genderless sneaker that can appeal to all styles and identities.
PerryCo. Shoes , was created with the mentality of changing the perception of the sneaker industry. The world that we live in today is ever-changing; striving towards equality for all. The lines of division between women and men are making true efforts to fade. PerryCo., in tune with these efforts, prides itself on being a unisex brand. We are breaking gender barriers while delivering wearable versatility and style.
Breaking Barriers, Inspiring Style
@perrycoshoes
@bp625
https://perrycoshoes.com/
BLOG: https://www.jampackedshow.com/post/perryco
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
#JampackedPodcast #lgbt #lgbtq #sneakers #chicago #unisex #fashion #shoefashion #perrycoshoes #entrepreneur #shoes #generless #sneaker #sneakerhead #supportblackbusiness #blackownedbusiness #shopsmall
EPISODE 63.
BRITTNEY PERRY [Owner of Unisex Footwear, PerryCo. Shoes] joins via Zoom from Chicago to talk networking on Clubhouse, manifesting a childhood dream into a reality, how her corporate background prepared her for creating her business, showing Common her PerryCo. Shoes, and representation of Black Women in the shoe industry.
We play KEYWORDS & STORYTIME with red wine and sangria!
Also, PerryCo. is hookin y’all up with 20% OFF when you purchase ONLINE with the discount code: JAMPACKED
WATCH INTERVIEW: https://youtu.be/46-cyWrsccQ
BLOG: https://www.jampackedshow.com/post/perryco
=======
ABOUT:
Lifelong sneakerhead Brittney Perry grew up facing a market saturated by sneakers made for and by men. With few options marketed to women at the time, Brittney resorted to buying men’s sneakers, but felt the need for something more inclusive. In 2015, Brittney launched PERRYCO. shoes with the mission of creating a genderless sneaker that can appeal to all styles and identities.
PerryCo. Shoes , was created with the mentality of changing the perception of the sneaker industry. The world that we live in today is ever-changing; striving towards equality for all. The lines of division between women and men are making true efforts to fade. PerryCo., in tune with these efforts, prides itself on being a unisex brand. We are breaking gender barriers while delivering wearable versatility and style.
Breaking Barriers, Inspiring Style
@perrycoshoes
@bp625
https://perrycoshoes.com/
BLOG: https://www.jampackedshow.com/post/perryco
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
#JampackedPodcast #lgbt #lgbtq #sneakers #chicago #unisex #fashion #shoefashion #perrycoshoes #entrepreneur #shoes #generless #sneaker #sneakerhead #supportblackbusiness #blackownedbusiness #shopsmall
EPISODE 62.
VANESSA & LUCIE [The Coming Out Coaches] joins via Zoom from Switzerland to talk why using LGBTQIAS+ is important to them, what self care means, living with multiple sclerosis, and their coming out stories. We play COUPLE’S TRIVIA & STORYTIME with Champagne, Apple Juice & Tea!
WATCH INTERVIEW: https://youtu.be/NRJSyzJRhPc
BLOG: https://www.jampackedshow.com/post/coming-out
=====
ABOUT:
They are Lucie and Vanessa - The Coming Out Coaches. They support through one on one or group coaching LGBTQIAS+ individuals and people in their close environment to live a happy and fulfilling life by being true to themselves. They are a couple, Lucie (40, Greece, certified life coach) and Vanessa (41, Germany, certified body coach - sports and nutrition). They aim to help you make small changes in your current behaviors or mindset that do not support you move forward to be the person you want to be and live the life you want to live.
To achieve that, they focus on two main things:
Additionally to The Coming Out Coaches project, Lucie has been living with Multiple Sclerosis since 2002. She is inspiring people on how to approach your everyday challenges in a different way allowing you to have a beautiful life accomplishing your goals and dreams despite having MS.
@thecomingoutcoaches
@luciezurich
@vihealthcoach
https://thecomingoutcoaches.com
https://mslifecoach.com
https://www.facebook.com/thecomingoutcoaches/
https://www.facebook.com/groups/lgbtqiastars/
@JAMPACKEDSHOW
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
EPISODE 62.
VANESSA & LUCIE [The Coming Out Coaches] joins via Zoom from Switzerland to talk why using LGBTQIAS+ is important to them, what self care means, living with multiple sclerosis, and their coming out stories. We play COUPLE’S TRIVIA & STORYTIME with Champagne, Apple Juice & Tea!
WATCH INTERVIEW: https://youtu.be/NRJSyzJRhPc
BLOG: https://www.jampackedshow.com/post/coming-out
=====
ABOUT:
They are Lucie and Vanessa - The Coming Out Coaches. They support through one on one or group coaching LGBTQIAS+ individuals and people in their close environment to live a happy and fulfilling life by being true to themselves. They are a couple, Lucie (40, Greece, certified life coach) and Vanessa (41, Germany, certified body coach - sports and nutrition). They aim to help you make small changes in your current behaviors or mindset that do not support you move forward to be the person you want to be and live the life you want to live.
To achieve that, they focus on two main things:
Additionally to The Coming Out Coaches project, Lucie has been living with Multiple Sclerosis since 2002. She is inspiring people on how to approach your everyday challenges in a different way allowing you to have a beautiful life accomplishing your goals and dreams despite having MS.
@thecomingoutcoaches
@luciezurich
@vihealthcoach
https://thecomingoutcoaches.com
https://mslifecoach.com
https://www.facebook.com/thecomingoutcoaches/
https://www.facebook.com/groups/lgbtqiastars/
@JAMPACKEDSHOW
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
EPISODE 61.
JALISSA SHELBY [Owner of the Adult Toy store, Masterplaytion & Therapist] joins via Zoom to talk listening with love and empathy, relationship problems for couples during the pandemic, increase in mental health healing, self-care for a therapist, intimate communication, importance of tapping into mental stimulation, and her secret to getting over an ex.
She brings out the pussy puppet and some of her favorite sex toys while we play INTERROGATION & KEYWORDS with Vanilla Crown Royale!
WATCH INTERVIEW: https://youtu.be/iIeEz3EAKz0
BLOG: https://www.jampackedshow.com/post/kinky-tings
=======
ABOUT:
Relationships of all kind endure bumps in the road. Some bumps are bigger than others and some bumps seem impossible to get over. Jalissa Shelby, MA, LPC helps strengthen and equip couples and families with skills and tools to overcome and tackle the obstacles within your relationships. Whether it’s communication, finances, betrayals, rekindling romance, pre-marital counseling, dignified divorces (couples who have already decided to divorce), family integration, concerns with child/adolescent behaviors, parenting skills, and more, there IS help for you! The tools she provides have been researched and proven to increase satisfaction in couples and families and can be implemented immediately! Reading this means that you have hope, and where there is hope, she can help you bring change!
Jalissa Shelby helps take your relationship to new heights and new depths. She holds a Bachelors degree in Psychology and a Master’s degree in Counseling, specializing in Couples and Family therapy. She has worked in the field of mental health for over 10 years and holds nearly 10 years of experience in couples and family work. She’s helped transform the lives of families and couples of various ages and backgrounds. Jalissa believes that change does not come from conversations alone, you must put in the work. Small changes lead to big changes and every ounce of effort you have will help you get to where you want to be! As a Gottman trained therapist, she is prepared to meet you where you are and get you started on your path to develop new ways to love and trust!
@masterplaytion
@jalissaboundlessly
@judy_judie_joodie
www.masterplaytion.com
https://linktr.ee/growingboundlessly
#SelfConfidence #SelfCare #MasterPLAYtion #GirlsNightIn #SelfLove #chicago
========
SHOW NOTES:
SHOW INTRO
JAMPACKED WELCOME
JAMEELA HAMMOND
JAM TALK:
WORDS OF WISDOM
FOLLOW INSTAGRAM: @JAMPACKEDSHOW / CLICK THE LINK IN THE BIO.
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
OUTRO
EPISODE 61.
JALISSA SHELBY [Owner of the Adult Toy store, Masterplaytion & Therapist] joins via Zoom to talk listening with love and empathy, relationship problems for couples during the pandemic, increase in mental health healing, self-care for a therapist, intimate communication, importance of tapping into mental stimulation, and her secret to getting over an ex.
She brings out the pussy puppet and some of her favorite sex toys while we play INTERROGATION & KEYWORDS with Vanilla Crown Royale!
WATCH INTERVIEW: https://youtu.be/iIeEz3EAKz0
BLOG: https://www.jampackedshow.com/post/kinky-tings
=======
ABOUT:
Relationships of all kind endure bumps in the road. Some bumps are bigger than others and some bumps seem impossible to get over. Jalissa Shelby, MA, LPC helps strengthen and equip couples and families with skills and tools to overcome and tackle the obstacles within your relationships. Whether it’s communication, finances, betrayals, rekindling romance, pre-marital counseling, dignified divorces (couples who have already decided to divorce), family integration, concerns with child/adolescent behaviors, parenting skills, and more, there IS help for you! The tools she provides have been researched and proven to increase satisfaction in couples and families and can be implemented immediately! Reading this means that you have hope, and where there is hope, she can help you bring change!
Jalissa Shelby helps take your relationship to new heights and new depths. She holds a Bachelors degree in Psychology and a Master’s degree in Counseling, specializing in Couples and Family therapy. She has worked in the field of mental health for over 10 years and holds nearly 10 years of experience in couples and family work. She’s helped transform the lives of families and couples of various ages and backgrounds. Jalissa believes that change does not come from conversations alone, you must put in the work. Small changes lead to big changes and every ounce of effort you have will help you get to where you want to be! As a Gottman trained therapist, she is prepared to meet you where you are and get you started on your path to develop new ways to love and trust!
@masterplaytion
@jalissaboundlessly
@judy_judie_joodie
www.masterplaytion.com
https://linktr.ee/growingboundlessly
#SelfConfidence #SelfCare #MasterPLAYtion #GirlsNightIn #SelfLove #chicago
========
SHOW NOTES:
SHOW INTRO
JAMPACKED WELCOME
JAMEELA HAMMOND
JAM TALK:
WORDS OF WISDOM
FOLLOW INSTAGRAM: @JAMPACKEDSHOW / CLICK THE LINK IN THE BIO.
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
OUTRO
EPISODE 60.
WOOSAH
ANDREA PRESSLEY [FOUNDER of The Sunshine Project/FOUNDER of The Healing Gardens/Reiki Master/Energy Healer/Meditation Guide] joins via Zoom to talk Mindful Meditation (for adults and kids), intentional breathing, Black Mental Health, conscious parenting, tips to help us get through stress especially with the holidays during a pandemic, the importance of protecting your energy.
We play STORYTIME with White Wine!
WATCH INTERVIEW: https://youtu.be/PZXytXHXyjw
BLOG: https://www.jampackedshow.com/post/woosah
=====
ABOUT:
Andrea Pressley is a Reiki Master, Energy Healer, and Meditation Guide. She’s the Founder of The Sunshine Project, a Kids Meditation and Wellness App promoting Conscious Parenting for Minority Families. The app provides meditation for the following ages: 5 AND UNDER (SUNRISE GROUP), 6YRS-11 YRS (SOLAR NOON GROUP), and 11 YRS-13 YRS (SUNSET GROUP). She’s also the Founder of The Healing Gardens where she has developed a safe space for mental and spiritual healing for marginalized people and families. She provides Energy Healing, Guided Meditation Bundles, Helping You Release Toxic Energy from Your Life.
@andrea_pressley
☀️ @thesunshineprojectkid
🌺 @the.healing.gardens
linktr.ee/thesunshineprojectkid
Book Your Session Now⬇️
linktr.ee/TheHealingGarden
www.thesunshineproject.club
https://www.facebook.com/thesunshineprojectkid
ALL AGES:
5 AND UNDER (SUNRISE GROUP)
6YRS-11 YRS (SOLAR NOON GROUP)
11 YRS-13 YRS (SUNSET GROUP)
https://www.thesunshineproject.club/bundles/the-sunshine-project-all-access
*Center Mindfulness + Meditation for the Whole Family
BLOG: https://www.jampackedshow.com/post/woosah
========
SHOW NOTES:
SHOW INTRO
JAMPACKED WELCOME
JAMEELA HAMMOND
JAM TALK:
<< MUSIC BREAK: THE SISTEM - ROCK N ROLLA >>
INTERVIEW:
ANDREA PRESSLEY
DRINK OF CHOICE: WHITE WINE
GAME: STORYTIME
SEGMENT: JAM IN THOT
https://www.jampackedshow.com/post/woosah
WORDS OF WISDOM
FOLLOW INSTAGRAM: @JAMPACKEDSHOW / CLICK THE LINK IN THE BIO.
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
OUTRO
EPISODE 60.
WOOSAH
ANDREA PRESSLEY [FOUNDER of The Sunshine Project/FOUNDER of The Healing Gardens/Reiki Master/Energy Healer/Meditation Guide] joins via Zoom to talk Mindful Meditation (for adults and kids), intentional breathing, Black Mental Health, conscious parenting, tips to help us get through stress especially with the holidays during a pandemic, the importance of protecting your energy.
We play STORYTIME with White Wine!
WATCH INTERVIEW: https://youtu.be/PZXytXHXyjw
BLOG: https://www.jampackedshow.com/post/woosah
=====
ABOUT:
Andrea Pressley is a Reiki Master, Energy Healer, and Meditation Guide. She’s the Founder of The Sunshine Project, a Kids Meditation and Wellness App promoting Conscious Parenting for Minority Families. The app provides meditation for the following ages: 5 AND UNDER (SUNRISE GROUP), 6YRS-11 YRS (SOLAR NOON GROUP), and 11 YRS-13 YRS (SUNSET GROUP). She’s also the Founder of The Healing Gardens where she has developed a safe space for mental and spiritual healing for marginalized people and families. She provides Energy Healing, Guided Meditation Bundles, Helping You Release Toxic Energy from Your Life.
@andrea_pressley
☀️ @thesunshineprojectkid
🌺 @the.healing.gardens
linktr.ee/thesunshineprojectkid
Book Your Session Now⬇️
linktr.ee/TheHealingGarden
www.thesunshineproject.club
https://www.facebook.com/thesunshineprojectkid
ALL AGES:
5 AND UNDER (SUNRISE GROUP)
6YRS-11 YRS (SOLAR NOON GROUP)
11 YRS-13 YRS (SUNSET GROUP)
https://www.thesunshineproject.club/bundles/the-sunshine-project-all-access
*Center Mindfulness + Meditation for the Whole Family
BLOG: https://www.jampackedshow.com/post/woosah
========
SHOW NOTES:
SHOW INTRO
JAMPACKED WELCOME
JAMEELA HAMMOND
JAM TALK:
<< MUSIC BREAK: THE SISTEM - ROCK N ROLLA >>
INTERVIEW:
ANDREA PRESSLEY
DRINK OF CHOICE: WHITE WINE
GAME: STORYTIME
SEGMENT: JAM IN THOT
https://www.jampackedshow.com/post/woosah
WORDS OF WISDOM
FOLLOW INSTAGRAM: @JAMPACKEDSHOW / CLICK THE LINK IN THE BIO.
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
OUTRO
MICHAEL MUÑOZ [Dubbed the Andy Cohen of Food & the fabulous elf of Dear Santa] joins via Zoom to make shrimp tacos together in celebration of JAM’s bday & to talk the importance of cooking, BLM in Times Square, coming out, what it meant for him to be a part of Operation Santa as well as to respond to the LGBTQ letter spotlighted in the documentary, DEAR SANTA.
We play Heads Up [Accents] w/ JAM’s favorite type of Margarita w/ Tequila & Grand Marnier!
WATCH INTERVIEW: https://youtu.be/m1EKZTzN9VE
HOW TO MAKE THE SHRIMP TACOS + BLOG: https://www.jampackedshow.com/post/birthday-turn-up
=======
ABOUT:
Michael Munoz is known to most as the perfectly combined fashionable food enthusiast and fabulous show stopper. He is a successful food blogger, culinary emcee, and food writer who is passionate about food, friendship, and The Golden Girls. You may have seen him in The ADVOCATE Magazine about being in the documentary, DEAR SANTA responding to an LGBTQ letter from a child wanting to be loved. Last year, in the wake of Hurricane Maria, he took his veteran status with Operation Santa and urged the USPS to include the children of Puerto Rico in their efforts.
With the realization that there were no Queer POC people, like himself, represented in the food media world set him on a fabulous journey that has taken him to places he would’ve never imagined. Michael's successful blog 'The Kitchen Gaily' combines fun, and accessible food with infectious campy humor that is totally unique and hilariously informative. It is a real guide to eating and living fabulously! Michael's culinary writing style can also be found in W42nd Street Magazine, where his monthly food column even gets New Yorkers excited about visiting Midtown Manhattan!
But to really get Michael's vibe, one must delve into his podcast "IN YO MOUTH” where he wants to know what you eat from the streets to the sheets! Hosting the only Queer food podcast on the airwaves Michael is skilled at taking ordinary conversations & infusing them w/ some extraordinary secret ingredients. His main focus is highlighting, telling, and being the custodian of the stories of the LGBTQ+ community through a culinary lens. Notable guests have included Queer Puerto Rican comedian and MTV host Gabe Gonzalez, Author of “F*ck Your Diet…” Chloe Hilliard, Cookbook Author and king of mash-up foods Dan Whalen and even CHOPPED cast members Chef Ash Fulk, Chef Michele Ragussis, and Renee Blackman. Other gay foodie notables are Elliot Norris of My Gay Kitchen, The Grubfather himself Sal DiBenedetto, Chandley Borges of Gays Gotta Eat, and Dustin Harder, The Vegan Roadie himself!
@thekitchengaily
@inyomouthpod
https://www.themunoz.com
https://www.in-yo-mouth.com
https://www.youtube.com/user/thekitchengaily
linktr.ee/thekitchengaily
========
JAM TALK:
BIRTHDAY TURN UP + CAMEO SHENANIGANS
https://www.phoenixgrey.com/blog/descanso-gardens/
MUSIC BREAK: THE SISTEM - GIMME THAT
BOOK REFERENCED: "2 FROG PRINCES"
WWW.JAMPACKEDSHOW.COM
JAMPACKED PHONE LINE#: 818-514-5830
From the publisher's feed