It's our first episode of 2021 and we are celebrating it by welcoming back Sandra Bella of Nirvana Health. She and I have put together a 30-day fitness challenge to kick off the new year in high spirits. DM me to join our private group where Sandra will lead a three times a week fitness class and provide customized meal plans for each participants. There is a 2.5 million IDR investment to join your New Year, New You 30-day Janda Becanda Fit Squad. Spaces are limited so sign up soon. Sandra and I left nothing behind in our honest discussion about the journey becoming healthier for our minds and bodies.
0:00 -Introduction
02:50 - Holistic wellness for successful body transformation
05:00 - Janda Becanda Fit Squad
07:50 - 30-Day Challenge program
11:30 - Tania's body journeys
14:30 - Belly fat results of hormonal imbalance and of poor sleep health
18:48 - Comfort foods and wise food decisions
20:17 - Breaks down body transformations and the critical role of muscle mass for burning fat
22:58 - Sandra's body transformation losing 45kgs in 8 months
23:45 - Sandra's turning point moment for holistic journey
27:27 - How to sustain new healthier habbits
31:38 - Janda Becanda Fit Squad details
36:30 - Instead of One Day for your goals, make it Day One