Jane's Journal

Hey Journal!

Today I am asking a question, is Generation Z too sensible? Are we missing out on life experiences? I am going to talk about anxiety and no alcohol consumption. This discussion is based on The Guardian article. 

Let me know what you think about this in the Q&A.

Follow me on Instagram: @janesjournalpodcast

Music by lemonmusicstudio from Pixabay

Hey Journal!

I am experiencing major post-graduation confusion. There is so much I can do, but where to start? How about not starting at all? What?! Well, I am afraid...

Do you feel like you are running away from your dreams too? Are you self-sabotaging? Today I will talk about my fear of making mistakes and tell you how to start following your dreams and deal with self-sabotaging. If you like my content, follow me on Instagram: @janesjournalpodcast

Music by lemonmusicstudio from Pixabay

Hey Journal! Today I will be talking about why I am okay being alone. Ultimately why you should feel more secure about being alone. 

The benefits include:

1. I can do what I like to do. I can go to the movie theater alone, I can go to an art gallery, I can sit in a café alone.

2. It helps not to get attached to people.

3. Time alone gives space for reflection.

Learning to be okay being alone will help you to be happy with and without people. To appreciate time alone and with people. Follow me on Instagram @janesjournalpodcast

Hey Journal!

Today I will be talking about how to deal with days when you do not feel like yourself. You just don't think like yourself, feel like your being your true self, when you doubt your whole being. It happens to all of us, but how to feel like yourself again? I will introduce you to a helpful method that saves me each time. Know that you will feel better! There is always sun after the rain (you will get the reference after you listen to this episode ;))

Follow me on Instagram for more visual content: @janesjournalpodcast

Hey Journal!

What is a social media detox? It is an abstention from social media. Nowadays, we get too consumed by everything happening on social media, and we forget to disconnect and enjoy the life around us, be more mindful, take care of our physical health. In this episode, I am joined by my friend Anna who did the 30-day social media detox challenge. Listen to her talk about her journey and the benefits she gained from this experience. You might want to try it out yourself! ;)

Anna's YouTube channels about a healthy, vegan, zero waste lifestyle:

In English: Anna Audare https://www.youtube.com/user/koncha659 

In Latvian: Green&WildLiving https://www.youtube.com/channel/UCxE4IWtlj5FG44xYswqg3Xg 

Blog: https://annaaudare.com/

My social media:

Insta: @janesjournalpodcast

Hey Journal!

Have you experienced creative block, writer's block, or any othere type of block? Me too! Like right now!

In this episode, I decided to talk about how to deal with blocks/limitations in our lives. Follow me on insta:@janesjournalpodcast

Hey Journal!

I have a great quote prepared to describe this episode. In the words of Joey Tribbiani from Friends: “It is a love based on giving and receiving as well as having and sharing, and the love that they give and have is shared and received, and through this having and giving, and sharing and receiving, we too can share and love and have and receive.” 

I will talk about my experience in giving to the wrong people and learning when to stop. Insta:@janesjournalpodcast

Hey Journal! 

Today I will be addressing all the changes that have happened to this channel, me, and what will hopefully change in the future for me. New insta: @janesjournalpodcast

Hey Journal! 

Today I am going to talk about how to deal with failure and rejection. We all face failure and rejection at some point in our life, so it is better to learn how to accept it and move on.  :) Insta:@janesjournalpodcast

Hey Journal!

To have more or less stuff? That is the question I will be trying to answer, and the keyword is trying. I will be talking about my dilemma when it comes to throwing out things. I attach memories to things, and that's why I can't let go of them, but I need to let go of them if I want to buy new things. :D Insta:@janesjournalpodcast