Jane's Journal

Jane's Journal

By JaneSociety & CulturePersonal Journals
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Jane's Journal episodes

  • Page 23 - Hot Girl Life
    Hey Journal!
    How about instead of a Hot Girl Summer you will have a Hot Girl Life! Set a goal to be your best Hot Girl Self forever! Improve your self-image, mindset, and learn how to set healthy boundaries. Be the hot girl you deserve to be! The Symbolic Interactionism theory comes from the book A First Look at Communication Theory (8th), Griffin, E. (2012) Insta:@janesjournalpodcast
    14 min
  • Page 22 - Are You An Adult?
    Hey Journal!
    Today, I want to talk about what does it actually means to be an adult? It is not your typical getting job, living alone things, it is more about changing yourself on the inside, how you treat people and react, it is all about changing your values. If you want to know more, click play! :) Insta:@janesjournalpodcast
    22 min
  • Page 21 - Online Dating
    Hey Journal!
    Searching for love can be hard during the pandemic, but online dating comes to save the day! In today's episode, I will share a few funny stories that happened to me while online dating. Spoiler: marriage! Hahaha...just press play and enjoy the fun! Insta:@janesjournalpodcast
    23 min
  • Page 20 - So What?
    Hey Journal!
    In this episode, I am talking about how I got really focused on my studies in February and did nothing I really love to do. It made me think - so what? Why does it matter to me so much? Why would it be valuable for you to know? Well...I was avoiding thinking about other fun aspects of my life because nothing is the way it used to be. Do you feel that way too? Are you focusing on one thing to avoid thinking about other things?  Listen to this episode to be reminded that we all need to do a little bit more of things we love like our hobbies because that is what keeps us happy. Insta:@janesjournalpodcast
    22 min
  • Page 19 - BeYoutiful
    Hey Journal!
    I will tell you something, we all are beautiful! Don't believe me? Click on this episode to find out the truth! Why you should love yourself? How to love yourself? How to let that beauty inside of you shine? What actions do you need to take? All in the episode, don't miss out! Insta:@janesjournalpodcast
    26 min
  • Page 18 - Let's Talk About Sex

    Hey Journal!

    In this episode, I am joined by a guest my friend Yoshi, a psychology major student, who is interested in human sexuality! He is currently writing a thesis about sexual shame and aspires to become a sexologist.  Get excited! We are going to talk about why sex is a taboo topic, what is a sexual shame and how to overcome it, what types of sexual orientations there are, why it matters to know your sexuality, does it define you, and more.  Recommended age +18 Links that Yoshi recommends: Sexplanations with Dr. Doe https://youtube.com/user/sexplanations  Ask Carlos https://youtube.com/c/AskCarlos  Counseling by Carlos  https://www.counselingbycarlos.com/  Sexology Dr. Moali  https://open.spotify.com/show/26qNTh13RwR51m9Tu3iMlW?si=PD-1kKHMTEiP2g2IiHcsOQ  Find a gay therapist  https://www.psychologytoday.com/us/therapists/gay  Yoshi Instagram  @psych_and_sexology Podcast Instagram @janesjournalpodcast

    38 min
  • Page 17 - New Year New Journal

    Hey Journal!

    Want to self-improve this year? Yes! Then I recommend journaling.   In this episode, I will discuss how journaling is a helpful tool to free your mind, helps to boost your memory, deal with anxiety, stress, and mild depression.  Start journaling now and boost your confidence, reach your goals! Let this year be your year! For more information about journaling, check out these resources I used: Ackerman, C. (2019, July 10). 83 Benefits of Journaling for Depression, Anxiety, and Stress. Retrieved from https://positivepsychology.com/benefits-of-journaling/ Ackerman, C. (2019, June 19). Writing Therapy: Using A Pen and Paper to Enhance Personal Growth. Retrieved from https://positivepsychology.com/writing-therapy/ Utley, A. & Garza, Y. (2011). The therapeutic use of journaling with adolescents. Journal of Creativity in Mental Health, 6:1, 29-41, doi: 10.1080/15401383.2011.557312 Baikie, K., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338-346. doi:10.1192/apt.11.5.338 Carpenter, S. (2001, September). Retrieved from https://www.apa.org/monitor/sep01/keepdiary Crocker, J., Niiya, Y., & Mischkowski, D. (2008). Why Does Writing About Important Values Reduce Defensiveness?: Self-Affirmation and the Role of Positive Other-Directed Feelings. Psychological Science, 19(7), 740–747. https://doi.org/10.1111/j.1467-9280.2008.02150.x Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389. doi:10.1037/0022-3514.84.2.377 Grothaus, M. (2015, January 29). Why Journaling Is Good For Your Health (And 8 Tips To Get Better). Retrieved from https://www.fastcompany.com/3041487/8-tips-to-more-effective-journaling-for-healt

    28 min
  • Page 15- Motivation And Confidence
    Hey Journal!
    Do you feel unmotivated sometimes? Yeah, me too. Today I will talk about what is motivation, and tell you tips how to stay motivated. I will also read tips on how to be more confident because sometimes we feel unmotivated because we are not confident in ourselves.  So if you want to feel motivated and confident press play and enjoy your day! Insta:@janesjournalpodcast
    44 min
  • Page 14 - What Will Your Week Look Like?
    Hello Journal! 
    This episode has a message for you!  I will be telling you how will your week look like with the help of Tarot cards. It is a general reading, so just take what resonates best with you!  Timestamps: Group 1: 1.59 Group 2: 11.26 Group 3:  17.00 Insta:@janesjournalpodcast
    28 min

About Jane's Journal

From the publisher's feed

Hey, It's me Jane! A girl in her twenties. This podcast is my journal where I capture my thoughts and feelings, ideas, and dreams. You will notice that I am focused on self-development. I love making…