In this episode, we dive deep into the heart of trauma, its profound impact on our lives, and the transformative power of therapy. Janet Bayramyan, a licensed clinical social worker and a certified EMDR, and brainspotting psychotherapist explains a range of therapeutic approaches. We discuss how these therapies work not just to heal but to fundamentally change how we process our past experiences, the nuanced ways in which trauma can manipulate our choices, and recognizing and managing trauma. Join us as we uncover how to control over our narratives and move towards a more empowered and self-aware future.

SHOWNOTES - 

00:00:00 - Episode and guest introduction

00:01:32 - Therapeutic modalities: Brain Spotting, Havening Technique, & EMDR

00:13:50 - Necessity of resolving past trauma

00:16:40 - How our beliefs impact our well-being & choices

00:18:45 - Role of social connections & support systems in healing

00:21:45 - Navigating the balance between solitude & social interaction

00:27:25 - Healing vs endurance vs resilience

00:33:40 - Effective mindsets for therapy & the risks of over-reliance

00:37:10 - Limitations of therapy

00:39:30 - How trauma alters the nervous system

00:42:00 - Safety and considerations in self-identifying trauma

00:43:50 - Effect of trauma on self-perception & personal narrative

00:54:10 - Cultural and societal impacts on mental health + intergenerational trauma

01:01:40 - Links between unresolved emotions, violence, & societal unrest

01:06:40 - Personal qualities that foster resilience

01:08:40 -What trauma recovery feels like

01:14:00 - Janet’s personal wellness practices

01:15:30 - How to connect with Janet

CONNECT WITH JANET BAYRAMYAN - 

Website - https://road2wellness.co/

Instagram - https://instagram.com/therapy_with_janetb

Facebook - www.facebook.com/therapywithjanetb

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/