Benton Crane talks with Janet Fouts, a TedX speaker, coach, and author of When Life Hits The Fan. Together they discuss how to microdose mindfulness in your everyday life, how to combat work anxiety, and how to be completely present as you move from task to task.


04:13 How To Microdose Mindfulness
07:11 Janet’s Big Realization
12:39 Being Completely Present
15:04 Combatting Work Anxiety


You can find links to Janet’s books and other places to reach her below.

If you’re interested in learning more about Harmon Brothers, you can grab a copy of our book here.

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Find Janet here:
https://www.amazon.com/When-Life-Hits-Fan-Yourself/dp/0692160337 (Books)
https://janetfouts.com (Website)
https://www.linkedin.com/in/janetfouts (LinkedIn)