As I was saying recently to a friend, after five years of being a healthy vegan, it makes sense to me that what we eat affects our health, that the animals deserve not to be eaten and not to suffer in any way, and that we all need to be concerned about the planet. Despite my decades of conditioning (some would say brainwashing), going to a healthy plant-based diet opened my eyes and changed my life.
I initially went to a healthy vegan diet because of a health condition (the results have been remarkable) and then went through a consciousness-raising about the animals and the environment, which inspired my novel Cinnamon: a dairy cow’s (and her farmer’s) path to freedom published just recently by Adelaide Books.
So, I am also a vegan for ethical reasons. But when it comes to old friends, I am concerned about the human animal. Recently, when an old friend suffered a very serious heart attack, which rendered her unconscious for two weeks, I ordered UnDo It! written by Dean Ornish, M.D., and his wife, Anne Ornish.
I was impressed with the explanations of the science and the proof supporting healthy plant-based eating. The book also talks about the importance of having a gratitude practice, something that I’ve recently incorporated into my life. After telling us that a gratitude practice has been proven to lower blood pressure, and reduce stress, along with offering other health benefits, the authors write:
“Gratitude often naturally bubbles up when you’re feeling upbeat, happy, and well. Yet when you consciously practice gratitude—especially during hardship—it can actually improve your health while breeding deeper contentment and love in your life.
Letting your heart open to acknowledge the grace around you and to savor the preciousness of your life is the first step. This means shifting your awareness so that you can begin to notice the small, subtle things that spark joy and nourish your heart, such as your warm cup of morning tea, the splendor of the sunrise, or simply feeling blessed when you wake up and get to greet a new day.”
When I read UnDo It by Dr. Dean Ornish and Anne Ornish (published in 2019 by Ballentine Books), my life was greatly enriched, and I knew it was the right book to send to an old friend who needs it.
This is Janet Mason reviewing for Book Tube and Spotify.
My most recent novel is available on amazon.com: Cinnamon: A dairy cow’s (and her farmer’s) path to freedom: Mason, Janet: 9781958419786: Amazon.com: Books
more on my blog:
Undo It! — connecting to ourselves and others #govegan #amreading #animalrights | Janet Mason, author (wordpress.com)