This talk is about the characteristics of our spirit body and how we as a practitioner come close to our spirit body with daily practice.

Virtues and Vices resides within us.We pray and thank Almighty,the creator of this universe,to guide us to be righteous.

Japa Starts with long and deep sound of "Om"

Lord Rama Japa

Raghupati Raghava Raja Rama

Patita Pavan Sitaram

Sitarama, Sitarama,

Bhaj Mana Pyare Sitarama

This talk is to share the possible challenges and pitfalls for a practitioner.I am sharing these learning with my experience of several years of practice.

We pray and thank Almighty,the creator of the universe,to provide us strength to overcome the pull of lower mind and guide us towards light-the higher mind.

Lord Shiva Mantra Japa

Om Namah Shivaya

This talk is about the capability that resides in each of us.This is the power of being in present moment and be conscious of our action.Generally,our mind has a tendency to act out of  past experience or act towards future goals. Practice helps us to remain in the present moment.

This talk is about our behavioural pattern of being reactive and responsive in a given situation.Practice helps us to move towards being responsive ,which is essential for our well-being.

We pray to thank almighty, the creator of the universe, to guide us towards wisdom ,which resides within us. We remember names of those who requires our positive vibration and also our loved ones who have left this earthly plane.

Mahamrityunjaya mantra Japa

Om Try-Ambakam Yajaamahe

Sugandhim Pusstti-Vardhanam

Urvaarukam-Iva Bandhanaan

Mrtyor-Mukssiiya Maa-[A]mrtaat ||

This talk is to understand the relationship of our well-being with energy and mental body.

Almighty,the creator of the universe speaks to us through our inner voice.We pray to thank Almighty to dwell in our heart and strive to listen to our inner voice in silence.

Peace Mantra Japa

"Om Shanti Om"

Understanding belief and faith from a context of a practitioner.