Whether you buy something or don’t buy something, both decisions mold what’s on the grocery shelf.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your internal environment determines your health. That’s all you need to grasp to attain true emotional and physical well-being.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your internal environment determines your health. That’s all you need to grasp to attain true emotional and physical well-being.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your internal environment determines your health. That’s all you need to grasp to attain true emotional and physical well-being.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Holy cow it's been a crazy season of the flu and stomach viruses.  If your kids haven't been sick, here's a few ways to keep it that way.  If they do get sick, here's a few ways to help get them through it quick...

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do they have your best interest in mind or is it all about profit...find out in this episode!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Labels tell us a story.  A complete story from beginning to end about what the product is, and if we should eat/drink it or not.  But, sometimes, the cover to this book looks amazing, only to hide a frightening story inside.  What do labels tell us and how do you decode the enticing marketing jargon?  Let's find out...

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We've all been there.  You want to lose 5, 10 maybe even 100 lbs.  And, you turn to every fad diet and weight loss company out there only to become a client for life.  Diets don't work.  Meetings and Ra Ra sessions don't work.  Stop becoming a customer and start living the life you want with the simple rules on how to lose weight and keep it off they don't want you to know.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many sweeteners out there in the market.  So many to stay away from.  In this episode, we dive deep into the different types, why to choose them and what the stay the h - e - l - l away from!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app