By Arin Fugate
5
3232 ratings
The podcast currently has 95 episodes available.
Aisha Harley and Sandra Freeman explored the lymphatic system's significance in brain health, as well as the benefits of manual lymphatic drainage (MLD) in lowering inflammation, cognitive decline, and toxic exposure. They also investigated the advantages of essential oils for mental health, with Sandra demonstrating a guided self-massage routine and discussing the utilization of particular oils and tools. Finally, they discussed the importance of sleep hygiene, stress reduction, and metabolic health in the context of cognitive well-being. They also announced upcoming events and provided guidance on a recent security issue.
Unlocking Brain Health With MLDC
Aisha Harley introduces Sandra Freeman as a special guest.
• Sandra discusses brain health through the lymphatic system and manual lymphatic drainage (MLD).
• Emphasizes lymphatic system's role in immune function, inflammatory response regulation, and cognitive decline.
• Sandra shares educational materials and hands-on demonstration of MLDC.
Lymphatic Drainage and Brain Detox Discussion
• Credits insights to specialist Doc on Instagram.
• Highlights the role of lymphatic system in brain cleansing.
• Proper drainage requires open head and neck area.
• Connects sleep hygiene, stress reduction, and lymphatic system efficiency.
• Demonstrates how to locate specific areas for work.
Lymphatic Drainage Techniques and Locations
• Highlighted the need of gentle pressure on lymphatic drainage.
• Showered lymph nodes with location and stimulation.
• Emphasized on a good pressure technique.
• Talked about second phase with an eye toward tonsular nodes behind jaw angle.
Guided Self-Massage for Lymphatic System
• Stimulated the lymphatic system.
• Stressed the need of emptying toxins and extra fluids.
• Demonstrated three methods for opening termini: trapezius muscle contact, neck stretching, light circular motions.
• Emphasized soft, leisurely motions.
• Promoted comfort level changes.
• Answered questions about drainage or pain.
Brain Health and Detox Strategies
• Emphasized a gentle approach and limiting harmful exposure for cognitive well-being.
• Discussed the "brain detox" notion and neurologists' role in understanding its causes.
• Discussed Dr. Dale Bredesen's work on reversing Alzheimer's disease through lifestyle modifications.
• Suggested Dotterra tools for brain health.
• Discussed the advantages of collagen powder for metabolic health.
• Emphasized the importance of good food processing habits in controlling blood sugar levels and preventing Alzheimer's.
Essential Oils for Brain Health Discussion
Sandra and Aisha discussed the health benefits of using essential oils, specifically for brain health. Sandra explained the practice of applying oils like turmeric and frankincense to the roof of the mouth for absorption into the brain. Lastly, Aisha provided a list of essential oils that are high in sesquiterpines and are beneficial for brain health, including patchouli, sandalwood, ginger, Roman chamomile, myrrh, elaine elang, Vedavier, cinnamon, bergamo clove, and frankincense.
Metapower Oil Benefits and Reformulation
• Assists with blood sugar stabilization, sleeplessness, and fogginess associated with Lyme disease.
• Can be taken as a gel cap or under the tongue; contains ginger and cinnamon.
• Enhances cognitive performance, maintains metabolic health, and speeds up metabolism.
• Encourages weight loss and the release of inflammation. • Assists with detoxification and digestion.
Essential Oils and Sleep Improvement
• 2023 study shows memory improvement by 226% after two hours of nightly diffusing essential oils.
• Oils used: rose, orange, lemon, eucalyptus, peppermint, rosemary, lavender.
• Connection to nasal sinus bio to reduce chronic infection and cognitive decline.
• Emphasis on sleep and blood sugar balance.
• Suggestions: coriander essential oil for blood sugar balance, serenity gel caps with tart cherry for melatonin production.
• Bed diffusing or serenity sleep stick for nighttime sleep aid.
Product Benefits, Upcoming Panels, and Hacking
• Discussed benefits of Tamer and Thinker products.
• Appreciated Sandra's contribution despite busy schedule.
• Announced "oils A to Z" panel and Anne Caroline's special evening class.
• Warned team about recent Facebook hacking incident.
• Advised password updates and two-factor authentication.
About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective.
Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness
Ariana Harley - https://www.arianaharley.com/
Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt
Arin - https://msha.ke/jasmineandjuniper/
Contact Email: [email protected]
Welcome to the Visionary Leaders Podcast
Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.
We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.
Join the Happy Through The Holidays FREE Support Group HERE
Connect with Arin: http://jasmineandjuniper.com/connect
Holly, a critical care nurse turned postpartum advocate, shares her challenging journey through motherhood. Despite a smooth birth, her postpartum period brought isolation and distress due to lack of support and her son's difficulties. Struggling with sleep deprivation and postpartum anxiety, she reevaluated her career after realizing the challenges of returning to nursing.
After a year exploring options, Holly discovered "Matrescence" and underwent a transformative six-month certification. Balancing work and motherhood, she pursued a breastfeeding specialist certificate. Arin, empathizing with postpartum anxiety, emphasizes the need for preparation and support.
The conversation stresses the importance of societal understanding and support for new mothers. Holly advocates for comprehensive support systems, including physical assistance, therapy, and virtual groups. Arin encourages sharing the episode to spark open conversations. Holly's offerings, like one-on-one support and Matrescence guidance, are highlighted, along with the Milk, Matrescence, and the Moon groups for virtual support.
This is our commitment to breaking generational curses for mothers and children.
Meet Holly:
Holly is an RN, Certified Breastfeeding Specialist, and a Matrescence Educator and Guide. She holds women’s circles and does 1:1 work with new moms. She’s passionate about holistic wellness in the immediate postpartum phase, the magic of breastfeeding, and guiding mothers while they find their own way in motherhood. She’s a mom of two, a nature lover, a fantasy book fanatic, and hopes to create a big change for the mother-baby dyad in this life.
Connect with Holly:
https://www.instagram.com/milkandmatrescence/
Join my FB group - it's my virtual Classroom for all things essential Oils! https://www.facebook.com/groups/jasmineandjuniper
Doterra - https://mydoterra.com/arin
Winter wellness is a journey that's deeply personal, rooted in my 15-year exploration as a wellness advocate. Today, I'm excited to share the tips that have been game-changers for me during this colder and darker season.
First, prioritize your vitamin D levels. Even if you're outdoors, supplementation can be a game-changer for immune strength, energy, and mood during the darker months.
Second, according to the wisdom of Chinese medicine, ditch cold foods and drinks in favor of warm options. A ginger essential oil belly massage adds an extra layer of warmth, supporting immune function.
Third, boost mental well-being with omega-3 fish oils for brain health and the uplifting scents of citrus essential oils, like OnGuard, for a mood lift.
Fourth, create a soothing nighttime ritual with herbal teas, relaxation techniques, and essential oils like lavender and vetiver. Introduce the Healy for healing frequencies targeting sleep and immunity.
Lastly, don't overlook the basics—movement, joy, and gratitude. Incorporating these elements into your routine can do wonders for your overall well-being.
These are the winter wellness strategies that have shaped my journey. I'm curious—what resonates with your own wellness routine?
Let's share and thrive together this winter!
Join my FB group - it's my virtual Classroom for all things essential Oils! https://m.facebook.com/groups/jasmineandjuniper/?ref=share&mibextid=S66gvF
Healy - https://us.healy.shop/?partnername=0093-2456-4777
Doterra - https://mydoterra.com/arin
Join the Happy Through The Holidays FREE Support Group HERE
Connect with Arin: http://jasmineandjuniper.com/connect
I am joined today by Emi Doumerc, a digital engagement manager at the Oregon Alliance for Gun Safety and a mental health advocate. We talk about how the holiday season impacts mental health, gun safety during holiday gatherings, and the need for open and honest discussions about grief and loss. We also discuss the link between gun safety and suicide prevention, responsible gun ownership, and the prevention of unintentional gun deaths, which are among the most common causes of death from guns in society.
Having lived through gun violence herself, Emi's commitment to promoting positive change has become a part of her everyday life, from uncomfortable conversations before playdates to helping pass new gun safety laws here in Oregon. With Emi's powerful stories and commitment to positive change, you'll be inspired and ready to join the discussion.
This holiday season, what can you do to keep yourself and your family safe from gun violence?
Get involved:
Moms demand action.https://momsdemandaction.org/
Here is the link for Oregon's Red Flag Law https://www.doj.state.or.us/crime-victims/resources/oregons-red-flag-law/
Here is the link for our Give!Guide Campaign https://giveguide.org/nonprofits/oregon-alliance-for-gun-safety-foundation
Take Action and Get Involved Oregon Alliance for Gun Safety
https://www.oralliance.org/take-action
About Emi
Emi Doumerc is a dedicated Digital Engagement Manager at the Oregon Alliance for Gun Safety, where she combines her passion for technology with her commitment to promoting responsible gun ownership. With a background in digital strategy and communication, Emi plays a pivotal role in leveraging online platforms to raise awareness about gun safety measures and advocate for sensible gun control policies.
Beyond her professional role, Emi is a mental health advocate, recognizing the interconnectedness of mental well-being and public safety. In her personal life, she tries to foster open conversations around mental health, break down stigmas, and promote accessing resources that support mental wellness.
Emi's multifaceted approach to creating positive change reflects her belief in the power of community engagement and digital platforms as tools for social impact. Through her work, she aims to contribute to a safer, more compassionate society where the intersection of gun safety and mental health is addressed with empathy and understanding.
Who is the Oregon Alliance for Gun Safety?Founded in 2013, the Oregon Alliance for Gun Safety works to end gun violence in our communities. Through collaboration with experts, civic leaders, and community members, we advance evidence-based solutions to the crisis of gun violence. We create innovative policies, advocate for changes in laws, and promote community education to reduce gun violence.
In the 2022 election, we mounted an aggressive campaign in support of Measure 114, and we continue to fight for its effective and equitable implementation.
Join our fight today for common-sense gun laws that will save lives.
Join the Happy Through The Holidays FREE Support Group HERE
Connect with Arin - http://jasmineandjuniper.com/connect
During the holiday season, much like many of you, there are moments when it feels like everything is unraveling. That's why I invited Adriana, a former real estate professional turned human design coach and motivational speaker, to share insights on navigating through this time. As a human design expert, she specializes in assisting high-achieving women in healing their subconscious.
Understanding our human design becomes a lifeline, especially during the holiday chaos and crazy family dynamics. A little insight can transform the season into one that is more peaceful, happy, and, most importantly, centered on self-love.
Adriana's breakdown of how our birth information molds our design provided me with a clearer understanding of myself after digging into my chart. She breaks down human design in a way that makes it easy to understand, emphasizing that our energy fluctuates based on our surroundings and the people we engage with, depending on our unique design. Learning practical techniques like tapping or visualization for establishing emotional boundaries proved to be a valuable takeaway for me.
Understanding our individual human design goes a long way toward managing the pressures of the holiday season. I hadn't fully understood the profound impact our human design has on our daily interactions, reactions, and overall well-being until this conversation. This new awareness feels like the initial stride towards greater self-awareness, setting the stage for a joyful holiday season.
Connect with Adriana
Get your free Human Design Chart here - www.AdrianaKeefe.com
http://Instagram.com/adrikeefe
Adriana Podcast: -https://thenobshumandesignpodcast.buzzsprout.com/
Kids Books about Tapping
https://www.amazon.com/Tapping-Your-Way-Great-Smile/dp/1735569410/ref=sr_1_3?crid=BII9EMRFCKQS&keywords=eft+for+kids&qid=1699907904&sprefix=%2Caps%2C1580&sr=8-3
https://www.amazon.com/dp/B0BNL2JQ39/?coliid=ISQW4LQXYEDE3&colid=2V42EU66VUJ96&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it
https://www.amazon.com/dp/1401952879/?coliid=I35DB8X2KDR0BZ&colid=2V42EU66VUJ96&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it
Join the Happy Through The Holidays FREE Support Group HERE
Connect with Arin - http://jasmineandjuniper.com/connect
Kashina's story is one of incredible strength and resilience. She bravely shares her story about being abused as a child, starting at age eight. Because of the cultural norms she was raised in, she remained silent for years. Kashina's story didn't end there.
It wasn't easy for her. She was a homeless single mom, in abusive relationships, and struggled with substance abuse. Despite all that, she fought back and reclaimed her life. Kashina's amazing transformation took her on a path of healing and self-discovery.
With her personal experience as fuel, she pursued a career in nursing. Today, she's a successful forensic nurse and a beacon of hope for traumatized women.
There's so much to love about this episode. It shows us the importance of education, breaking generational patterns, and finding our own power. This woman's resilience and ability to forgive, despite never getting an apology, is incredible.
Tune in as Kashina shares her journey of turning pain into purpose and encourages us all to find our own superpowers. It's a must-listen for anyone facing adversity or looking for inspiration.
About KASHINA
Kashina Alexander-McLean is a masters-prepared Forensic Nurse who has been serving in the healthcare industry for the past 15 years as an RN. She holds a bachelor’s degree in nursing from the University of the West Indies in Jamaica and a master’s degree in forensic nursing from Aspen University in Phoenix, Arizona. She is a member of three US-based International Honor Societies and has been featured on television, in newspapers, and on multiple platforms internationally.
Kashina has moved away from a lucrative professional position to pursue her passion for bringing hope to women affected by adverse life events. She now serves as a transformational powerhouse, speaker, certified coach, and author of the book “When the Silence Speaks”.
In equal effort, Kashina is an ordained pastor and wife to Apostle E. McLean of Kingdom Builders Worship Centre International. She is a servant at heart who incorporates her strong knowledge base as well as her professional and personal experiences to show women how to discover their superpower so they can pursue a life of purpose with passion.
Kashina Alexander-McLean, (MSN, BSN, APRN)
Founder/President
Restored Life Academy LLC
Wilkes Barre, PA-18702
Website: www.restoredlifeacademy.com
Email: [email protected]
FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟
Connect with Arin - http://jasmineandjuniper.com/connect
You can explore the Blue Lotus Immersion HERE on your own with the replays of our sessions
Have you ever felt a deep longing to discover your divine purpose? I know I have. Whenever I feel out of alignment with my purpose, I fall into deep sadness and anxiety.
Recently, I've been feeling a bit lost, unsure if I'm truly living my purpose. That's why I decided to embark on the Blue Lotus immersion. Blue Lotus essential oil is known as the oil of awakening, and I hoped it would provide guidance to awaken myself to my divine purpose.
Throughout the 21 days of the immersion, I anointed myself with Blue Lotus oil and set daily intentions to be awakened to my true purpose. I gathered with a group of like-minded individuals in virtual conferencing, where we explored different practices to connect with our divine purpose. We tapped into EFT tapping, experienced transformative breathwork sessions, and learned about the lore and history of Blue Lotus. The journey wasn't always smooth sailing.
At first, I faced chaos and discomfort, but through an EFT tapping session, I had a profound realization: my purpose isn't something I need to find or prove. It's simply embracing life, following my good feelings, and accepting myself as I am. This profound self-acceptance brought peace to my heart and allowed me to trust that I am always on the right path, even when it feels like I've strayed.
My biggest takeaways from this experience include a deep appreciation for the tools like essential oils, tapping, and breathwork that have guided me on my journey. Most importantly, I've learned that self-love, self-acceptance, and following my heart are the keys to living my divine purpose.
If you're intrigued by this journey, you can explore the Blue Lotus Immersion HERE on your own with the replays of our sessions. Grab your bottle of Blue Lotus HERE and start your journey today. Just reach out to me on Instagram, and I'll share the links and an extra special gift with you. Remember, my friends, all you have to do is live this beautiful life and be grateful for every experience.
FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟
Join the Success Circle HERE
Connect with Arin - http://jasmineandjuniper.com/connect
FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟
If you are a visionary entrepreneur, business owner, coach, author, or anyone looking to make a mark on the world, this is for you. We're tackling the challenge of avoiding social media burnout, especially for those of us who identify as sensitives, empaths, spiritual visionaries, and healers. It can take a lot of energy to show up on social media. Here's how you can be seen without sacrificing yourself and while enjoying what you do.
I get it—social media can be overwhelming, draining, and a real struggle. Some of us resist showing up online because of various concerns, blocks, or discomforts. Here are my personal rules for being a conscious content creator based on my own experience overcoming burnout, shame spirals, and creative blocks.
In order to avoid burnout, I believe self-care is non-negotiable. Taking care of your body, nourishing it, moving it, and connecting with your higher power and loved ones are the cornerstones.
The key is to understand one's capacity, avoiding the temptation to take on all platforms at once. Instead, choose the platform you enjoy most and focus on it. Don't focus on the one you think will bring you more visibility, but on the one that brings you the most joy. That is the key!
Social media isn't just about scheduling posts and letting bots take over; it's about being social. Encourage authentic connections by actively engaging with your community.
It is crucial to be real and authentic. Get rid of the masks and professional facades. Make genuine connections by embracing your true self, quirks and all. My experience has taught me that authenticity is not only vital to preventing exhaustion but also to ensuring that the person you meet online is the same person you'll meet in person.
You can also avoid burnout by using content you have already created. Make your content work smarter, not harder, by repurposing it. Before you take this step, make sure you have a strategy in place.
How will you avoid burnout on social media and build meaningful relationships? I'd love to hear your strategy.
Until next time!
Get a free BeeKonnected account - https://arinfugate.beekonnected.com
Join the Success Circle HERE
TRIGGER WARNING! A quick heads-up: This episode carries a trigger warning as it delves into the sensitive topic of the loss of a young child. If you feel you're not ready to confront such a narrative, you may want to revisit this episode when you are prepared.
Connect with Arin - http://jasmineandjuniper.com/connect
FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟
Life has a way of bringing us to our knees with what are often called "bathroom floor moments," those moments of extreme trauma or loss that leave us feeling completely broken and unsure if we can ever rise again. If you've encountered such a moment or currently find yourself in the throes of one, this conversation is for you.
We explore the intersection of core wounds, life purpose, and the transformative power of presence and connection. We also get real about the challenges and complexities of parenthood and the importance of trusting our path.
Along the way, we introduce you to Nadia's inspiring work and share personal stories of moving through the feelings of grief. We talk about the importance of setting boundaries and dive deep into embracing the shadows and light within us, emphasizing the value of genuine soul-filling connections.
So get comfy, grab your favorite cup of tea, and join us on this journey.
Meet Our Guest Nadia:
Nadia Ahrens is a psychotherapist, spiritual life coach, and hypnotherapist. She has been helping empaths navigate traumas and challenges for over 20 years, guiding them on a spiritual journey and helping them discover their soul's purpose. Using a blend of clinical expertise with healing modalities such as hypnotherapy, soul work, and the chakra system, she helps empaths turn their wounds into wisdom so they can live empowered, authentic lives.
Connect with Nadia:
https://www.nadiaahrenscoaching.com/hypno
https://www.instagram.com/nadiaahrens https://www.facebook.com/groups/soulsanctuarywithnadia
Connect with Arin:
NAIL YOUR MESSAGE, MARKETING, AND CLAIM YOUR VOICE! Is it time for you to rise to your next level? Join the Success Circle HERE!
NAIL YOUR MESSAGING, MARKETING, AND CLAIM YOUR VOICE! Is it time for you to rise to your next level? Join the Success Circle HERE!
There's nothing I love more than supporting women entrepreneurs and visionaries. Today, I'm excited to share my own story of finding purpose and what happened when I lost my way.
There are times when I get stuck in the day-to-day grind of business and start following what others are doing. This happened to me in my doTERRA business. All was well. I was doing my own thing, hosting spiritual events, and everything was going well. But then I attended a training that said I had to know duplication and systems.
As a result, I read more books and implemented boring stuff. Guess what happened? Suddenly, I lost my magic. A couple of years ago, I decided to bring back my magic and focus on what worked for me.
My purpose is to support female entrepreneurs and visionaries through a networking group. When I host events, connect with these amazing women, and help them with their businesses, I'm totally in my element. What's more? As a result of the connections in these groups, people buy oils from me and join my doTERRA business. And I get to hang out with some amazing women!
You've got to tune out the noise, listen to your inner knowing, and find your purpose. When you're a highly creative and multi-passionate entrepreneur, you don't fit into a box. Here's the best part: You are the magic! Yes, there are universal business concepts to learn, but ultimately, you're the boss. We are on a journey to discover our divine purpose. It may feel uncomfortable at first, but you can build the capacity to expand and create the life you want.
Together, we can rise and make a difference. Let's embrace our inner magic and claim our divine purpose. You've got this!
Ready to awaken your divine purpose with the BLUE LOTUS? Join us for FREE! https://www.jasmineandjuniper.com/connect
Connect with Arin - http://jasmineandjuniper.com/connect
FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟
The podcast currently has 95 episodes available.