If you want to get bigger arms and are wondering how often you should train your biceps and triceps to do that then this article is for you. Above all else, understand that you can get monster biceps and triceps by training a number of different ways. Muscle takes stimulus plus recovery. I can stimulate […]

Slow and steady doesn’t always win the race. If you can make faster gains then, by all means, that can be a wise choice. Of course, this is where so many guys go wrong. I’m not only talking about steroid use here, either.  While I don’t personally use I am not totally convinced they are […]

Are there any benefits of a late night workout for muscle gains versus training earlier in the day?  Keep reading to find out. There are all sorts of manipulations you can make to your workout to improve your gains. A few of the more powerful ones include: Limiting the number of exercises you do per […]

Does cycling work for fat loss and, if so, how long should each session be and at what intensity?  Keep reading to find out. Generally, you’ll hear that running is more effective than cycling for burning fat. There are all sorts of reasons given for this: It’s more of a total body exercise It involves more […]

Trap exercises are far more effective if done correctly.  In this article, we are going to expose five common training mistakes guys make when working the traps. The traps are not small. They are a big powerful muscle. You probably assume you need to train them super heavy to get growth. As the saying goes […]

The deadlift is one of the best compound exercises you can do.  However, it’s easy to do too much.  In this article, we’ll discuss how many sets and reps you should limit it to in order to avoid overtraining. Chances are you’ve overtrained yourself in the past. Maybe you’re currently even in a state of […]

I wanted to devote an entire post to rear delt exercises because it’s a muscle that is so damn important to your shoulder development but often lags behind. The rear delts are actually a very powerful muscle. They also have the capacity for some major growth when they are trained properly.  Needless to say, this growth […]

The negative impacts of getting too much protein have been largely overblown.  If you would like to know what the research actually says then this article is for you. Protein does have a point of diminishing returns. It’s similar to green leafy vegetables. Most people think more broccoli is better but the fact of the […]

If you’ve ever wondered if consuming protein before bed is beneficial for increasing gains or if it is just a waste of money to invest in a slow digester such as casein then this article is for you. Protein is important. I mean, experts will argue about every other topic in fitness but the fact […]

Pushups are a far better chest exercise than most fitness-minded guys realize.  In this article, you’ll learn the best pushup form for strength and chest development. The number one mistake guys make when doing pushups has nothing to do with form. Yes, 9 out of 10 guys mess the form up. But this mistake has nothing […]