If you’re wondering what causes muscle loss in otherwise healthy fit individuals and how can you prevent it then keep reading to find out. Muscle loss is actually far more common than you may realize among those who are otherwise fit. While most people believe it’s just something you deal with as you age, the […]

If you are wondering what are the benefits of the trap bar deadlift and does it compare favorably to the standard barbell deadlift then keep reading to find out. Some people think that the term “trap bar” is naive and much prefer “hex bar”. The reason is simple, it’s not only used for trap exercises.  […]

If you are wondering how much muscle can you gain in a month naturally, without the use of steroids or performance-enhancing drugs (PEDs) then this article is for you. Many experts try to put a limit on how quickly guys can make gains. The issue with that is that as knowledge and technology increase so […]

If you are wondering how to get abs quickly and easily this article is for you. I’m going to share with you 10 of the most common myths about abs that keep guys making the same mistakes over and over. This article is not written to be clever or unique. It is simply written to […]

Reverse dieting is pretty much exactly like it sounds, the opposite of calorie restriction. It is the antidote to the one annoying downfall of all traditional diets. That downfall, in case you’re a bit slow, is that you gain all the fricken weight back! In fact, research has discovered that 80-90% of those poor souls […]

Doing pre-workout stretches is pretty much viewed as the gold standard of warming up. But do they actually prevent injury? The answer is no. In fact, research demonstrates that stretching before physical activity can make you even more susceptible to injury. That’s what we are going to discuss in this article so if you are doing pre-workout […]

What if I told you the gluten-free diet is just another marketing ploy? If you want to know the truth, read on. I admit I’m late to the party. Gluten-free began exploding way back in 2014. How many friends and/or family members do you know who have given it up “cold-turkey”? We all know at least […]

Incline treadmill walking sounds like a pretty lame cardio workout. At least if you are the typical gym addict. I’m guessing you are or you wouldn’t be reading this. But I’ve been doing some serious experimentation with it and I wanted to share something that you may find beneficial. The main benefits I’ve experienced incline […]

You eat right to get results. You exercise hard to get results. What is the #1 thing you should do when you are not getting the results from your fat loss diet? I’m going to talk about “The Elimination” here. This is video 8 of my series of 20 videos on burning fat and building […]

What is the fastest way to burn belly fat? If you’ve been following this series you know three of them already.  This article goes with video 6 (below) and it just might be the single most beneficial one of all the ways. The point is, it works like crazy to burn belly fat. Listen.  Hark […]