I’ve talked about carb loading to lose belly fat in other posts. It works. This is video series 3 of 20 in the lose belly fat, build muscle series of 20 videos I’m shooting.  In each video I’m sharing one tip that can help you with either lose belly fat or building muscle. Carb loading […]

Creatine is the fastest natural muscle builder I’ve used. It’s an amazing supplement. I wrote a long article on it here, but I just wanted to post another shorter one as it’s the 3rd video in my series of 20. If I was training with the sole mindset of gaining quality muscle quickly and improving […]

The fastest way to burn belly fat that I’ve ever personally found is cardio. No big surprise as I’ve discussed this in the past. However, learning this really took much of the confusion out of actually being able to lose fat for me. The issue that you are probably having is that you are confused. […]

A good workout change-up will work wonders for most of you. You’re trying to lose weight and you’ve hit a plateau like everybody does. I don’t care if you’re a master at fitness or whatnot. People hit plateaus and you’re not losing weight. You wanna burn fat and maybe you’re not burning fat, or maybe […]

Let me give you one of the greatest fitness tips that I personally know that has helped me a tremendous amount and I think it’s going to help a lot of you as well. And this will help you…whatever trying to lose weight, burn fat, just get a better body, whatever it might be and […]

What I see a lot of people doing is they struggle with this idea that they gotta eat less, a lot less, and some of you do, to actually lose weight. But more important than that, to actually get the fat burned off your midsection and to get more fit looking and to just get […]

So some people basically…I mean, they won’t admit it. They just won’t admit and whether it’s scary or maybe some people are just…they’re ashamed. They won’t admit that they want to get a better body. I mean, they don’t want to face the truth so while you might go, you take a shower and look […]

If you are wondering how many days a week should I workout to maximize both fat loss and muscle gains without overtraining then this article is for you. Working out too often is a major issue. Far more common than most people probably realize. I’m going to put this bluntly, the major signs of overtraining low […]

All right, so what is the quickest way to actually transform your body your body? I get this all the time and obviously transforming your body is a combination of, for many of you, burning fat and building some muscle, I mean that’s generally what we’re talking about. Obviously, you might want to lose weight […]

Stubborn fat is actually different than other fat. You lose the fat on your body with varying degrees of difficulty depending on location and one other factor I’ll get to in a moment. Regardless of what type of fat it is though, if you want to lose it you are going to have to get your […]