Better looking shoulders equal better looking body… period. So why do you keep wondering why you look pathetic and weak in tee’s and tanks when you don’t put a premium emphasis on shoulder-day? I am not talking isolation lifts here either!   I am not talking doing endless repetitions of lite weight shoulder raises and […]

Are you looking for an easy cardio workout that can actually works? Let us revisit the tried-and-true “steady-state” classic we know as walking. I mean, everyone from the ancient Greeks to Jesus Christ himself walked.  If you didn’t have a horse, you walked.  For miles and miles.  For days and days.  Across countries and continents.  If you […]

There is a science behind slow weight lifting that many of you are missing out on. A science that points to the fact that controlling the weight in both directions and making your muscles work far harder, will greatly enhance your results. Are you having trouble building muscle or getting stronger? Is trimming down tough […]

How often should you do cardio? That is what we are going to discuss here. We will also talk about how much you should be doing (when you do it) in order to maximize your results without overtraining. All you need to do is answer the following question: Do you want to lose weight as […]

My leg workout has evolved dramatically over the years to include much higher volume. Sure, I only train them one day per week, but it’s to my advantage.  I’ve found I can only handle one day because that day is pretty damn tough. Ok, it’s down right insane! (In truth, when I am on my […]

Energy balance is simply the relationship between the energy you take in and the energy you expend. How important is it if you are trying to lose weight? It is by far the single most important factor. In fact, research has shown that energy balance is more important than the actual food you eat when […]

How many grams of fat should you eat per day? That’s what I’m going to share here. If you have bought into all the bullshit that demonizes fat this will be a good post for you. On the flip side, if you’ve been misled by some Paleo guru who recommends 50% of your diet should […]

Including 2 immediate action steps proven to make you NATURALLY LOSE BELLY FAT FAST and slim down rapidly! There is a proven formula for losing stomach fat fast.  I say proven because I’ve seen if work in virtually every single person who actually applies it. So here’s what I’m going to do, simply watch the […]

Including, how to naturally lose weight fast using 5 simple steps! This is fresh and new and it works like crazy for rapid weight loss. Hello and welcome to the Naturally Lose Weight Fast website. My name is Jason Clemens and what I’m going to share with you right here, on this page, is something […]

Thinking of running to lose weight fast? If yes, then watch the video below because I’m going to share with you a very interesting story about running and diet and why you may want to reconsider what you’re currently doing to get thin. This is based on my own personal results.  But here’s the thing, […]