JayMac Tri’s

Today I had the honor to chat with 14 year NYPD Veteran Timothy Stamm. He’s a badass cop who’s also President of the NYPD Triathlon Team...a group of 40+ badass men and women who risk their lives to protect us, while also tearing it up on the race course. We chat about what the team stands for and how they give back to the community. We also talk about the work schedule of a police officer and how you fit in triathlon training. @NYPDtriathlon www.nypdtriathlon.com 🤘🏻@jaymac_tris #jaymactris

After a 24 year career as a professional cyclist, Ivan Dominguez retired...for about a year. He then earned his pro card in the sport of Triathlon and has been kicking ass and having fun ever since. We had a great conversation about the differences between pros and age-groupers (besides the obvious) and how he needs to keep his ego in check on the bike. You can find him leading group workouts on Zwift and he can also be your coach! Follow Ivan @iamivandominguez for daily motivation and laughs. 🤘🏻🤘🏻@jaymac_tris #jaymactris

Kennett Peterson & Adelaide Perr @realtricouple...married professional triathletes. Crazy! We talk what it takes to make a living as a newbie pro and the struggles (and enjoyment) of having your spouse doing the same thing. We also chat about how far they have come since Adelaide’s serious bike crash 4 years ago and what the future looks like. Shoutout to their local sponsors: @a2.bikes and @cuoreofswiss Shoutout to @gwozdzillaz for original music. #jaymactris @jaymac_tris

Hear what it takes to be an up and coming professional triathlete. Hint: it involves a lot of training, eating , sleeping, and traveling. I talk with Jon Fecik about his path from age-grouper to pro and what the future holds. We also talk off-season training and eating! Shout out to Jon’s sponsors: Zane’s Cycles, CT Cycle Center, Diabetes Training Camp, and Southern CT Muscle and Joint Chiropractic. Special thanks to John Gwozdz for my original song! @gwozdzillaz #jaymactris

A Blond and a Ginger...Erica & Mary...We Train For. Two amazing ladies building a community of positivity and encouragement for anyone looking to join. From elites to off-the-couchers they have opened their community to anyone who is open to being part of it...with one caveat: positivity and awesomeness ONLY! 🤘🏻 @We_Train_For #jaymactris

Kati Papoosha exemplifies crushing it with a smile. She is the owner of Iron House Fitness and is pretty badass. She talks practical strength training and how to incorporate it into an already crazy lifestyle of an age-group triathlete. Follow her for morning inspiration @kati_papoosha and @ironhouse_ct #jaymactris

Excuses for not having time to train for a triathlon: “I travel for work”...Leann is a flight attendant. “I’m in school”...Leann is a Doctoral student. “I have another hobby”...Leann started a female Tri team. Bam! #noexcuses #jaymactris @southjerseybelle03

I am beyond excited to bring nutrition guru Elizabeth Inpyn to my show on a reoccurring basis. In this episode we discuss why “your morning smoothie sucks” and some easy ways to make it Awesome! Stay tuned for future episodes with Elizabeth where we talk all things nutrition. Find her everywhere at @INPYN. Thanks for listening! #jaymactris

I welcome the host of the Rambling Runner podcast to my show to talk all things running. Matt will be a reoccurring guest on my show to discuss product reviews (from his YouTube channel) as well as some running info from his guests. He can be found all over social as @rambling_runner

Have you thought about doing your first Obstacle Course Race, but didn't know where to start? I'm excited to have a conversation with one of my closest friends: Todd Spencer. He's a normal guy (Dad, job, etc), who happens to wear super-hero costumes while competing in 8+ hour Spartan races. We talk about how to get started in OCR and what kind of training you need to focus on to finish one of these grueling, yet fun, races.

To follow Todd, and see what costume he'll be wearing this season, he's at @ageaggressively

#jaymactris