Happy Thursday My Friends! And a Happy Birthday to my Dad. Boundaries.. so many times in our lives we have I feel more unhealthy than healthy boundaries, especially in relationships. Join me as I discuss how to create healthier boundaries to make your life much more functional for all involved. 

Happy Hump Day My Friends! Do you allow yourself to dream... do you allow yourself to hope? Hopes and dreams are what help us to create the best life we can for ourselves. Join me today as I share a few examples of the importance of allowing yourself to hope and dream. 

Happy Tuesday My Friends! Shame....why do we let it control our actions and our words we say to others? We are strong humans and today I will share with you how you are stronger than your shame. Won't you join me?

Happy Monday My Friends! Why in life do we always focus on our imperfections instead of focusing on our positive traits? Today I am going thru an exercise on how you can recall your best self and I think you will really enjoy it. Won't you join me?

Happy Friday My Friends! So many times in our lives we are told we are not enough. But let me tell you my friends, you are enough, and today I will share with why you are enough and that you are exactly as you are. Won't you join me?

Happy Friday Eve My Friends! What do you feel holds you back in being brave? Is it fear by chance? Join me as I discuss the definition of fear and how with conquering fear your bravery becomes a strong muscle that will help you achieve anything!  

Happy Hump Day My Friends! Optimism is defined as belief that good ultimately predominates over evil in the world. So are you an optimistic person my friends? Join me as I discuss how optimism is not about deceiving oneself. 

Happy Tuesday My Friends! Today we are discussing how you can reach your full potential when you are not limiting your self and allowing all of your magnificence to shine. I hope you will join me as I share some personal examples of how to do this. 

Happy Monday My Friends! Resentment is a word caused by an action that most likely has hurt someone. Have you ever done something that hurt someone that you then resented your actions? Today I discuss the actions of resentment and how those actions will not serve you best in any way. 

Happy Friday and TGIF My Friends! Do you have dreams my friends? Do you believe that they can come into existence? Join me today as I discuss a few ways to help you make your dreams a reality to come into existence and have the life you want to have.