What’s the difference between dedication and motivation? Why does flexibility equal freedom? Why does any of this even matter? All of these questions are answered in today’s episode of the podcast! Happy Friday!

I’m so grateful for who I am, where I’m at and where I’m going. ☮️❤️😊

Money is not what matters most.

Status is not what matters most.

What others think of us is not what matters most.

Peace of mind and happiness is what matters most and falling in love with the process and positive perspective is what gets us there.

My love for the process of improvement as well as my perspective on my ups and downs is why I have been able to make so much progress in my life.

I hope you are able to experience the same progress I’ve had in your own life and I hope my podcast can help you get there.

As always I’m wishing you and your loved ones hope, health and happiness!

Happy Monday!

- James Dignan☮️❤️😊

Let’s focus on being the change we wish to see in the world today.

Spread peace, love and positivity energy.

Even something as simple as just smiling at someone can make their day.

And if you yourself are struggling right now, don’t wait for someone else to come along and help you smile. Do your best to find the strength to smile on your own (even if you don’t feel like it because even though it won’t solve problems it can improve your mood which is a start)

I hope you and your loved ones stay safe, happy and healthy and have a week full of hope and happiness!

HAPPY MONDAY!

- James Dignan😊

“You start to write about your life and while they’re all relatin’

You’ll make up a slogan, call it real but feel like you’re the fakest.”- NF, Nate

“I always say to anyone who’s fake that I’d punch ‘em in the jaw

So I’m hitting myself cause I’m the fakest of em all” -Crypt, I’m not okay

These are two parts from songs I listen to that represent what I’m going through lately.

I’m the most productive I’ve ever been, breaking PRs in the gym and I’m the best version of myself...yet I don’t feel good enough. I don’t feel like I’m being real.

This episode was difficult to make, but I did my best to be real. It would mean a lot to me if you took the time to listen. I hope someone can relate. I hope you enjoy.

As always I’m wishing you and your loved ones hope, health and happiness.

- James Dignan🤍

In this episode we discuss Perfectionism and Procrastination, how they can impact you and what you can do to overcome them! I am happy to be back recording and I hope you enjoy!

In this episode we have an amazing guest Mireille Aprahamian and we discussed topics such as how to maintain hope and create happiness in difficult times.

This episode is the topic of the week episode and this weeks topic is Suicide Prevention. It is a topic near and dear to my heart and in this episode I share ways that you can help prevent suicide as the person going through depression/suicidal thoughts or as a loved one looking to help someone feeling that way. I hope you all find value in this.❤️

In this episode I share my story of how I went from the person I was to becoming the man I am today. I share some of my lowest points and how I was able to overcome those obstacles to be where I am now. I am very proud of this episode and I hope you all enjoy! ❤️

In this episode I share ways to decrease your screen time and be more present in the moment. I hope you all enjoy!