JD18

Feel Good Friday

❤️‍🔥Monday Message❤️‍🔥

Friendly Reminders:

💙Peace > Pleasure ☮️

💚Progress > Perfection 📈

❤️Mind > Matter 🧠

🧡Health = Wealth 💪

🤍Bad Day ❌= Bad Life ☀️

💜Obstacles are opportunities 🧗

💛Consistency is key 🔐

🖤Kindness is contagious 🗣

🤎You deserve happiness 😁

💖YOUR LIFE MATTERS⭐️

These reminders help me to regain perspective when I’m lost and to love my life when I’m at my lowest.

I hope they can do the same for you!

Happy Monday!

- James Dignan☮️❤️😊

Failure is our friend because it teaches us what not to do.

A good friend tells us the truth even when it’s hard to hear, which is exactly what failure does. Failure gives us a dose of reality when we need it.

That’s why I’m grateful for the good and the bad in life. I appreciate the good for what it is and I appreciate the “bad” for providing me an opportunity to learn and grow.

Don’t procrastinate taking action due to a fear of failure! Be willing to go through the process of progress!

Even though I’m still early in my process, trust me it’s already proven to be worth it.

I hope this message inspires you to take action and make the most of today and this week! Happy Monday!

- James Dignan☮️❤️😊

How do you know you’re in the “good ‘ol days” when you’re still in them?

Perspective.

10 years from now are you going to regret taking a chance or never knowing what could’ve been?

Don’t let fear of failure or judgement stop you from living life to the fullest.

Tomorrow is guaranteed to no one so it’s important we make the most of the moment.

How can we do that?

Smile😊

Laugh😂

Sing🎤

Dance🕺

Spend time with loved ones❤️

I’m taking my own advice, I just got back from a sunrise at the beach as I’m writing this and within the next two weeks I am going parasailing and skydiving!

I hope this is the start of a great week for you, HAPPY MONDAY!

- James Dignan💛

I love my friends. A few of them are like my family and I’m very grateful to have people like Eric (and Joey) in my life and to be able to share my convos with them with all of you. ❤️

At least I showed up, that’s more than I can say for my past self.

This was one of my favorite episodes I’ve ever recorded. I am blessed to live in an era where my voice can be heard. If you choose to take time out of your day to listen to my content I appreciate you, thank you, I hope you have a wonderful weekend!❤️ (I have to learn to stay in front of the mic😂😂)

What can we do when life becomes too much? When you are overwhelmed, lost, confused and don’t know where to turn?

Here are some coping skills that have worked for me:

- Smile

- Shut phone off

- Splash cold water on my face

- Text Loved Ones

- Do Push-ups

- Deep breathe

- Go for a walk

- Go for a drive

- Journal

- Read

- Send Fam/Friend/IG nice message

- Listen to music

- Shower

- Play with my cat

- Check “happy album” photos

Hopefully some of these can be helpful for you next time you feel overwhelmed.

(Thanks again for 2,000 plays!)

HAPPY MONDAY!!!

- James Dignan😊

In this episode I had one of my best friends on the podcast Joey Paladino. I’m excited for us to listen back to this in the future knowing where we’re going. I hope you enjoy listening to this episode because we really did have a great time recording. ❤️

The best gifts I have ever given myself are the truth and the freedom to fail.

I am full of fears and flaws just like everyone else, but I’m done hiding. I’m learning to own my insecurities. I no longer let them dictate my self worth or stop me from taking action. (Mostly)

The truth and freedom to fail have set me free. They allow me to be me and not just a masked version, the real me.

If you want to truly grow and create a better life for yourself:

1. Be honest with yourself and

2. Allow yourself to fail!

I’m so grateful for all of you, thank you for the love and support you show me it really does means the world to me!😊

I hope you had a great Mother’s Day weekend and I hope today is the start to a great week for you!

Happy Monday!

- James Dignan💛