In this episode of Untethering Shame, Kyira dives into the tricky world of ego, comparison, and shame. She explores how the ego tries to protect us by pushing us into comparison mode, making us feel either inferior or superior. Kyira shares how to recognize these patterns, shift from judgment to curiosity, and build resilience through self-awareness. Tune in for practical tips on how to break free from the comparison trap and reclaim your sense of self-worth.

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• Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
• Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.

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