Jeans And A Nice Top

Episode 5 is here of Jeans and a nice top podcast!!!

In this episode I talk to Aimee Victoria long who gives us the lowdown on lockdown love, puppy cuddles for mental health, revamping your fitness routine and manifesting those goals.

This episode is like a warm hug providing some good girly chat, pep talks, motivation and a fresh perspective on how to reclaim your life. Aimee is a 20-something who is truly paving the way in the fitness world, dominating her field and cultivating joy wherever she goes.

Where to find me: 

https://www.instagram.com/smiletohealth/

https://www.instagram.com/jeansandanicetoppod/

My Book: 

https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

Aimee's handles: 

https://www.instagram.com/aimeevictorialong/

Book recommendations:

https://www.amazon.co.uk/Girl-Code-Unlocking-Happiness-Entrepreneur/dp/0241318076/ref=sr_1_1?crid=2MJ741X8NP1KJ&dchild=1&keywords=girl+code+book&qid=1619863994&sprefix=girl+code%2Caps%2C152&sr=8-1

https://www.amazon.co.uk/Rise-Sister-Guide-Unleashing-Within/dp/1781807337/ref=sr_1_1?crid=3GV19QSWAXODP&dchild=1&keywords=rise+sister+rise&qid=1619864020&sprefix=rise+sister+rise%2Caps%2C159&sr=8-1

Support this show http://supporter.acast.com/jeansandanicetop.

Hosted on Acast. See acast.com/privacy for more information.

Episode 4 is here of Jeans and a nice top podcast!!!

In this episode I talk to Soraya Beheshti where we dismantle prejudice, go deeper into the complex mechanism of allyship and how to help refuges particularly in times of crisis, ageism in the workplace and navigating positions of authority as a young female, and most importantly my favourite topic which is the benefits of a gap year (yahhhhhh.)

This episode is informative, honest, peppered with giggles and some nuggets of motivation. I hope you leave feeling confident to manoeuvre within a male dominated workforce, articulate and defend your opinion and remember that you can make a difference even if it feels far removed.

Where to find me: 

https://www.instagram.com/smiletohealth/

https://www.instagram.com/jeansandanicetoppod/

My Book: 

https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

Soraya's handles: 

https://www.instagram.com/soraya.beheshti/

https://www.instagram.com/sheherazad.poetry/

Refuge charity cookbook:

https://www.amazon.co.uk/dp/1590566009/ref=cm_sw_r_cp_awdb_imm_ZK65KNSN24T66D8A4VX1

Book recommendations:

https://www.amazon.co.uk/Year-Rest-Relaxation-Ottessa-Moshfegh/dp/1784707422/ref=sr_1_1?crid=3GIBPYAHXN5YK&dchild=1&keywords=my+year+of+rest+and+relaxation&qid=1619291530&sprefix=my+year+of+rest+and%2Caps%2C162&sr=8-1

https://www.amazon.co.uk/Red-Azalea-Anchee-Min/dp/0747596034/ref=sr_1_1?crid=6W1D3AOFPKZ&dchild=1&keywords=red+azalea+book&qid=1619291591&sprefix=red+az%2Caps%2C178&sr=8-1

Support this show http://supporter.acast.com/jeansandanicetop.

Hosted on Acast. See acast.com/privacy for more information.

Episode 3 is here of Jeans and a nice top podcast!!!

I would like to add a trigger warning, as we discuss in depth eating disorder recovery and going 'all in' on body love, mindfulness, self care and learning to love the body you are in after a long time struggling from severe anorexia. I have attached links below for some useful eating disorder recovery resources for those that need to seek help but are unsure who to contact.

In this episode I talk to Georgina Mariee about all things eating disorder recovery, the truth behind going 'all in' and investing in yourself, and the things we have learnt along the way in our own journey to saying goodbye to eating disorder behaviours and living a life of abundance, happiness and true freedom. This conversation is honest, personal and offers insight into the other side of mental health and hopefully inspires you that prioritising self care is always worth it, you are always worth it and should never apologise for taking up space. Remember your body is not an apology. Also, yoga helps.

Where to find me: 

https://www.instagram.com/smiletohealth/

https://www.instagram.com/jeansandanicetoppod/

My Book:

https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

Georgina's handles: 

https://www.instagram.com/georgina_mariee/

https://www.youtube.com/channel/UCPg4-qZqS1LNf8z73MA2-Tg

Book recommendations:

https://www.amazon.co.uk/Giver-Stars-enchanting-Sunday-bestseller/dp/0718183215/ref=sr_1_1?dchild=1&keywords=jojo+moyes+stars&qid=1618602784&sr=8-1

Eating disorder recovery charities:

https://www.mind.org.uk

https://www.beateatingdisorders.org.uk

Support this show http://supporter.acast.com/jeansandanicetop.

Hosted on Acast. See acast.com/privacy for more information.

Episode 2 is here of Jeans and a nice top podcast!!!

In this episode I talk to Stefanie Moir, who is more commonly known as @naturallystefanie the Scottish Gym shark athlete, published author and content creator/influencer on Instagram, Youtube and TikTok as well as the founder of Vegan aesthetics an online vegan training camp, providing feel good food, a health dose of ab inspo and lots of laughs. Throughout this episode we discuss the reality of being an influencer, what that term really means and how being an adult isn't all bad, oh and let's not forget spilling the T on Gym Shark, marriage and where to find the best vegan sticky toffee pudding. Did I also mention we are both Gryffindors?

You can't not fall in love with Stef's get up and go attitude and free spirited outlook on life. She's a badass with a good ass, so don't forget to rate, review and subscribe your support means the world to me.

Exclusive 15% off Vegan Aesthetics membership with code JEANS - https://veganaesthetics.co.uk/home

Where to find me:

https://www.instagram.com/smiletohealth/

https://www.instagram.com/jeansandanicetoppod/

Stefanie's handles:

https://www.instagram.com/naturallystefanie/

https://www.youtube.com/c/NaturallyStefanie/featured

Book recommendations:

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Support this show http://supporter.acast.com/jeansandanicetop.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 1 of Jeans and a nice top podcast!! In this episode I talk to Isabella Johnson, who is well known for being a dancer, founder of Women with Vision events, an LGBTQ and mental health advocate, personal trainer and all round ray of sunshine. Throughout this episode we talk about everything from the much loved series It's a Sin, to the importance of meditation and mental health, what we are both planning to do get back on track with our goals and goal setting and most importantly chocolate!!!

This is such a positive and motivational episode to start the podcast and I hope you love it as much as I do, don't forget to rate, review and subscribe your support means the world.

XO Chels

Where to find me:

https://www.instagram.com/smiletohealth/

https://www.instagram.com/jeansandanicetoppod/

Isabella's handles:

https://www.instagram.com/iamisabellajohnson/

https://www.instagram.com/womenwvisionevents/

Book recommendations:

https://www.amazon.co.uk/Wim-Hof-Method-Potential-Transcend/dp/1846046297/ref=sr_1_1?crid=17VDFK69XPUZ1&dchild=1&keywords=the+wim+hof+method&qid=1617040211&sprefix=the+whim%2Caps%2C140&sr=8-1

Support this show http://supporter.acast.com/jeansandanicetop.

Hosted on Acast. See acast.com/privacy for more information.

It is officially here! The launch of my brand spanking new podcast Jeans and a nice top! I am so excited to finally share this project with you all that I have had on the go since lockdown 3.0. Here is a little introduction to me and the premise of the podcast which is all things adulting, mental health, love and everything in between. The aim is to build a community of shared struggles, giggles, oversharing and little nuggets of advice, asking the questions we all want to know and just need advice on to help us navigate what the hell making decisions as a grown up person is.

Don't forget to rate, review and subscribe!!

Follow me on Instagram: https://www.instagram.com/smiletohealth/

Follow the podcast on Instagram: https://www.instagram.com/jeansandanicetoppod/

Support this show http://supporter.acast.com/jeansandanicetop.

Hosted on Acast. See acast.com/privacy for more information.