Jeff Garmire is an endurance athlete, author and podcaster.  He holds many FKTs (fastest known times) on hiking trails.  In this episode we discuss the Arizona Trail, the challenges and logistics of hiking, including the best times of year, the importance of water and food, and the psychological aspects of long-distance hiking. Jeff shares experiences with wildlife encounters, the impact of altitude, and the transition back to civilization. We also touch on the philosophy of pushing oneself, the benefits of discomfort, and the importance of planning and preparation. Jeff also mentions ongoing projects like coaching, a podcast, and a branded meal product.

00:00 - Intro
00:12 - Arizona Trail Record & Submission Process
01:44 - Best Time to Hike the Arizona Trail
03:47 - Average Hiking Time & Speeds
05:59 - Gear & Sleep Deprivation
09:39 - Psychology & Motivation
14:46 - Thoughts & Reflections During Hikes
24:34 - Movie "Wild" & Growth
26:50 - Learning Skills from Hiking 
28:35 - Transitioning Back to Civilization & Exercise
32:15 - Diet, Protein & Water Filtration
37:05 - Dangers of Hiking
44:25 - Future Plans & Sponsorship
46:43 - Outro

Jeff Garmire link tree:
https://linktr.ee/thefreeoutside

Chuck Shute link tree:
https://linktr.ee/chuck_shute

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Thanks for Listening & Shute for the Moon!