After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story.

68: Jeff Mauch Couldn't Ride Roller Coasters - Now He Runs 5k's (M/30)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Share 68: Jeff Mauch Couldn't Ride Roller Coasters - Now He Runs 5k's (M/30)

Sign up to save your podcasts

68: Jeff Mauch Couldn't Ride Roller Coasters - Now He Runs 5k's (M/30)

68: Jeff Mauch Couldn't Ride Roller Coasters - Now He Runs 5k's (M/30)

More shows like Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Cut The Fat Weight Loss Podcast

Losing 100 Pounds with Corinne, Weightloss for Women

Dateline NBC

Culture Apothecary with Alex Clark

The Rest Is History

The Mel Robbins Podcast

The Headlines

Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40