Soulmates. Twin Flames. Karmic Partners. Karmic Soulmates. Let's untangle it all.

Odds and ends topics poured into one episode if you will.

Understanding your Sun Sign, Moon Sign and Rising Sign can help open up a deeper meaning within the relationship you have with yourself and others.

You can release yourself from the need to be all things to all people all the time. You aren't for everyone. And neither am I. And that's ok.

Life's upward flow and downward flow - each new chapter is unwritten.

There's so much beauty and magic in taking time to notice. Noticing the world around you and the people you share it with.

When you strip everything away, who are you really?

Niggling feelings. That inkling you can't seem to shake. There's a reason for them. Here's my take on why you should lean in and trust them.

The long term lasting effects of bullying can take a toll on you, even well into your adult life. But you need to know, it's not your fault.

In today's distracted world, finding ways to be more mindful is an absolute flex.