This is an introductory episode that ends with a guided meditation. This guided meditation reminds us that there is so much beauty within uncertainty and seasons of change. Thank you for being here. 
 
p.s. Jump to the 10 minute mark if you want to skip the intro and just experience the meditation.

This is an introductory episode that ends with a guided meditation. This guided meditation reminds us that there is so much beauty within uncertainty and seasons of change. Thank you for being here. p.s. Jump to the 10 minute mark if you want to skip the intro and just experience the meditation.

Seasons of Change

Change is inevitable. We can not escape it; therefore we must embrace it. But how do we do that? The practice of mindfulness and meditation is a beautiful gift rooted in Hindu and Buddhist religion; while practiced by many others with both spiritual and secular world-views. Mindfulness and meditation enables us to cope with change and be present to what's happening internally and externally. This practice allows us to witness life moment-to-moment while grounding in the here and now.

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Jenuinely Jess

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