Today I had a conversation with Jeremiah Bair, he's an online nutrition and training coach and an expert on the science of nutrition and training. He also just so happens to be my nutrition and training coach (and inspired me to become one as well) and is getting me ready for my upcoming photo shoot. He is a wealth of knowledge when it comes to weight loss.

You're going to love this episode, Jeremiah explains nutrition as the primary driver for fat loss, weight training versus cardio and why women can't get "jacked" or bulky when lifting weights. We also discuss why bulgarian split squats are so damn hard!

A huge thank you to Jeremiah for coming on, here's how to get in touch with him:

Listen to his podcast Living Lean: Living Lean       
Website  Bair Fit Website
Instagram: https://www.instagram.com/jeremiahbair
Facebook: https://www.facebook.com/bairfit

To get in touch with me:
Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot
To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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https://go.katalystfitness.net/fit-after-fifty

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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!

https://www.menopotmeltdown.com/mastering-menopause-...