Jermination the Brand

Jermination the Brand

By Jer'Maine BrownEducationSelf-Improvement
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Jermination the Brand episodes

  • 17. Are you changing for the right reasons?
    What is the real reason you want to change? In this episode, I will be share the reason I wanted to change in the beginning and how that idea has shifted today. I will also be challenging you to consider the reason you want to change and if that reason is hurting you or helping you. Tune in because it gets encouraging as I influence you to love yourself in this very moment no matter what has or hasn't changed in your life.
    31 min
  • 16. Wake Up New. Let go of the OLD you to make room for the NEW you.
    It's time to let the old you go. 
    This episode will have you pondering the questions below:
    Are you ready for a new lifestyle?
    Can the new you sustain old ways?
    Why can you be new?
    Why should you believe in yourself?
    Are you ready to detach from your old ways in order to create the life you envision?
    Follow me @jermination on FB
                    @jermination_the_brand on IG
    20 min
  • 15. Practicing Mindfulness

    Books mentioned: 

    1. Think grow rich by Napoleon Hill.
    2.  Manifest Now by Idil Ahmed. 
    3. The power of Now by Elkhart Tolle. 

      4. Source cited:

       https://www.mindful.org/meditation/mindfulness-getting-started/


      Connect with me 

      @jermination on facebook

      @jermination_the_brand on instagram

      41 min
    4. 14. It's Your PEACE and YOU NEED IT NOW.

      Someone needs to hear this message today. 

      During struggling times, we think we are the only ones dealing with hardships. You aren't alone struggling, EVER. Someone has been through what you're going through even though they react differently to them. Challenges are apart of life. Let's continue to fight to try. Fight the urge of staying in a self that's not working for you anymore. Be NEW. 

      P.S. This episode remembers 9/11/2001, the day there was a terrorist attack against the twin towers and the pentagon. Many heroes died on this day 20 years ago and I thank them for being so selfless. Shows me how strong and resilient we are as humans. 

      Follow me @ JERMiNATION on Facebook & jermination_the_brand on Instagram


      18 min
    5. 13. Being aware of challenges and learning to be compassionate with your growth.

      In this episode, 

      I am digging deep into some of the challenges I have been experiencing in hopes that you can relate. 

      "Life doesn't happen to us we happen to life," 

      and when that mindset is cultivated, a shift in mindset is made. We go from being a victim in life to being a conqueror. 


      Takeaway:

      Identify an area in your life where you could use more self compassion and patience. 

      37 min
    6. Motivational: it's coming for you so stay ready!

      Today's bonus episode is the one you will need to hear. 


      The money is coming for you.

      the audience is coming to you.

      The freedom is coming in your life.

      The reach is coming. 


      Stay ready no matter what. As T.I. said "stay ready so you don't ever have to get ready." 


      Share this episode with a comment "I'm READY!" and let the world know you are here. 

      22 min
    8. 11. Growing in Leaving relationships

      Leaving relationships takes planning, courage and reflection. This episode, I will briefly speak on why leaving relationships are you choosing your peace. 


      Follow me @jermination on FB

      @jermination_the_brand on IG

      18 min
    10. 9. Growing in the Presence: Letting go of the PAST and the FUTURE to grab hold of the NOW.

      This episode will be about how I'm learning how to be in the now in order to help with overthinking and obsessing over things I cannot control, including the past and the future.


      Mistakes can only be learned from not relived to do that moment over. It's gone.

      Anticipation can only cause me to put in the work to get what I want or worry about what I don't have yet. It hasn't happened.


      The now is all I have and using my mind as a tool to get what I need done and putting it away when I don't need it. Meaning, my thoughts don't always need to be constructive. 


      Books mentioned

      The Power of Now by Eckhart Tolle


      Social Media

      Facebook: @jermination

      Instagram: @jermination_the_brand

      26 min

    About Jermination the Brand

    From the publisher's feed

    “The place where we plant seeds in your mind, body and soul to help you grow.”