In this episode we are talking about how proper preparation of foods can prevent toxins such as oxalates from depleting the much needed magnesium nutrient from our bodies. We are also talking about sugar and how important it is to know your daily recommendation and how to measure every drop. Coffee is very important because most people don't think they are adding alot.

This is part 2 of this very important subject. People perish from a lack of knowledge. Listen, take notes then do your own research.

This podcast is some research that I have done when trying to figure out why the Black man of America is the sickest race on the planet? When a man is dying, his mind is thrown off by anything. He has no clue why his body is going through such changes. Imagine being from amongst the strongest man on the planet, but plagued with a devastating epidemic like prostate cancer. Being a follower of Elijah Muhammad, I am taught that it is in the way that we eat. What we eat, how we eat and when we eat.

So let's look at a gene that the Black man who is a descendant of slaves, has that makes him absorb calcium at an unusually high rate( according to these scientist). Yet he is the original man so God made him this way. Listen, study, take notes, save your family.

This is the final section. I am extremely thankful that God came in the person of Master Fard Muhammad and found Elijah Muhammad who gave us this book to study. I have read this book a few times but each time I have learned more that is improving the lives of my family and myself.

bad food makes us ugly on the inside causing us to act ugly. the swine takes away your beauty