start set the show
00:05:00 Snow Storm preparation
00:10:00 Grizzlies game day
00:24:00 Lang Whitaker
00:50:00 Hudson Williams and Connor Story to be torch bearers
00:59:00 NFL Conference Championship preview
01:12:00 Music Friday
- Ella Mai album executive produced by Ella Mai
- What we are listening to
- Grammys live performances announced

start set the show
00:05:00 Winter storm fear
00:08:00 Grizz fall to Hawks
00:26:00 Teresa Walker

• Getting ready for bad weather
• Titans hire Robert Saleh
• Weird Terry Pegula's presser
• Vanderbilt men's basketball struggles
• NFL Conference Championship preview

00:50:00 Memphis basketball is falling apart
01:02:00 Last night's NBA action
01:12:00 Oscars noms

start set the show
00:05:00 Grizzlies game day preview

• Ja Morant's 1st home game of 2026
• Grizz v. Hawks preview
• Last night's NBA action

00:32:00 Katie Riedel

• Marcia in ‘THE OUTSIDERS’

00:48:00 DeAngelo Williams
01:12:00 WTF

• Winter Olympic scandal
• Duke is suing their QB
• Beckham family drama

start set the show
00:05:00 SNOWMAGEDON 2026
00:08:00 IU wins the Natty
00:28:00 Mike Wallace

• European fun
• Ja Morant's return
• Grizzlies thoughts midway thru the season
• NBA All-Star starters

00:54:00 Will Coleman
01:21:00 Robert Salah named Titans head coach
01:25:00 GOALIE FIGHT
01:28:00 Kelly Clarkson show ending

start set the show
00:05:00 MLK Day
00:15:00 Grizzlies get win in London

• HIGHLIGHTS
• Ja Morant's return
• Grizzlies European adventure

00:46:00 Gary Parrish
01:17:00 NFL Divisional round recap

start set the show
00:05:00 Grizzlies Berlin adventure

• Ja Morant's presser

00:29:00 Last  night's NBA action

• Bucks fans boo Giannis
• Spurs fall to Thunder

00:41:00 Mike Tomlin steps down
00:50:00 DeAngelo Williams
01:14:00 Grizzlies medical update

• Brandon Clarke
• Zach Edey
• Scotty Pippen, Jr.

01:23:00 WTF

• No Smoke Slam this year
• Youth hockey fight shenanigans

start set the show
00:06:00 Grizzlies in Germany

• Will Ja play?

00:18:00 Texans D dominate Steelers
00:29:00 Teresa Walker

• Ja Morant saga
• John Harbaugh interested in the Titans
• Mike Tomlin's future with the Steelers

00:57:00 Will COleman
01:19:00 TV TUESDAY

• 'Heated Rivalry' review
• Golden Globes

start set the show
00:05:00 The JBS wants a Best Podcast Golden Globe
00:07:00 The Grizzlies weekend recap

• Weekend games
• Ja Morant saga

00:49:00 Gary Parrish

• more thoughts on Ja
• Memphis falls to FAU

01:19:00 NFL Playoffs recap

start set the show
00:05:00 Grizzlies game day
00:08:00 Miami beats Ole Miss
00:26:00 Lang Whitaker

• More Fiesta Bowl talk
• Grizzlies thoughts
• Heat v. Bulls gets rained out

00:55:00 RAGGOW

• Indiana v. Oregon
• Bills v. Jags
• Packers v. Bears

01:06:00 MEGHAN TRIPLETT