Today I had a D&M with the beautiful Christie from mind, soul, sync. So grab a cuppa and join in on some thought provoking chats!

There is nothing better than sitting with likeminded people and having deep and soul stirring conversations. Today I sat with Christie Eves and Amy Isbister from Align Health and Healing and passed the cards. Soul to soul cards used are from Kris Franken, you can find her beautiful work here https://www.krisfranken.com/shop/

The way to meditate is endless. Today we talk about taking a walk and using different techniques to find a solution to a problem that may have arisen in your life.

Join Jess and her teenage daughter Bella as they answer gentle but powerful questions that can lead to wholehearted connections and growth. There is nothing like bonding with your kids so why not make it positive and uplifting conversations.

Take an imaginary walk into a grove of trees to find a mighty pine tree from which you draw

strength and energy.

As the winter solstice arrives (21.6.22), we step into the longest night and the darkest day of the year. We have entered the peak of darkness and now we wait patiently for the light to return once more.

This time of year is a perfect time to pause and reflect on what has already come to pass in our lives. Its a time to allow ourselves to surrender to the darkness and know that it is in the dark that everything is born.

We only need to look towards nature to know that through stillness magic still happens. Trees are bare yet there is so much happening within their roots. Winter is a time of rest and deep replenishment. It is a time to light the fire within you. It may not seem like much is happening but many shifts are taking pace within.

Meditation reduces stress by giving your brain the space to let go of those thoughts which create tension. By meditating you strengthen the response of the pre-frontal cortex and reduce the impact of the amygdala, the control centre for the flight or fight mechanism. This meditation is great if you’ve had a stressful day and you’re struggling to switch off. This meditation is best listened to with headphones and while sitting or laying down somewhere quiet where you wont be bothered for about 15 minutes.

This meditation will help you get in touch with your body mind and soul while you increase your personal awareness and create personal strength and well-being. This meditation is designed to be used in the studio with crystal singing bowls. This is also a beautiful meditation to drift off the sleep with at the end of the day.

This is a short visualisation meditation that aims to connect you to mother earth and learn from her wisdom.