Jessica Ipkendanz | Mindset Coach

Using our awareness of our breath we can focus on our present moment bring about a state of calm. with each breath we can then focus our attention on our heart space and visualise sending love not only to ourselves but also out into the world. 

This mediation is designed to be used in the lead up to a sound bath in a class or personal session.

Experience calmness of the mind using attention to breathing and heaviness of the hands and feet. This recording is intended for use in my studio setting with the use of the crystal singing bowls to take you into a deeper state of relaxation. However you can use this through out the day to bring about peace and calm.

Join Jess on a guided visualisation meditation into the woodlands. A beautiful and gentle meditation to release trapped emotions.

You are never to old to create a positive mindset, in the end it all comes down to choice. In this episode we will discuss the emotional scale and it’s link to our vibrational frequency. I’ll also give you a few ideas on how to bring yourself up the emotion scale in order to raise your vibes and get back into alignment. Higher vibes = happy mind!

Join Jess as we a have a real and raw conversation about stepping into your truth, feeling all the feels and growing through our hard times. If you are easily offended by beautiful describing words then maybe this podcast isn’t for you lol

In this 10 minute meditation I will take you on a journey to the feelings of reaching your end goal. This mediation focuses on using our positive feelings and visualising our end goal as a way in manifesting it into our reality. So get comfy and find a space where you won’t be interrupted for at least 10 minutes, you can sit or lay down for this mediations. It is not advised to meditate while driving or operating heavy machinery.

In this weeks episode we discuss what a smart goal is and the steps you can take to make a goal more achievable. Dont forget you can download this weeks PDF on smart goals here https://www.dropbox.com/s/mq1gps0a2h7vs30/3_set_SMART_goals.pdf?dl=0

In this podcast we discuss fear and how it can get in the way of us achieving our goals to living a happy and well lifestyle. I’ll also give you some tips on facing fear so we can reach our dreams we desire.

Here are 3 proven psychology exercises to increase happiness and improve your mindset. You can grab a copy of these from https://www.dropbox.com/s/k18wfuj9zsdnff1/7_top_three_positive_psychology%20exercises.pdf?dl=0