In this episode I will talk about what's been happening and how my mental health has been lately. I also reflect on my "Enneagram," episode after re-listening to it. And..."I'm in love. I'm in love. And I dont care who knows it!" ...with myself.

---

Support this podcast: https://anchor.fm/jessica's_journey/support

What's you enneagram number? I'm a 9 and I will talk about my type and how knowing about it has given me insight.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica's_journey/support

Working through the belief that, "I'm unlovable," has been a lot of work and it's been lifechanging. EMDR and CBT have helped me tremendously. I want to give you some ideas on how you can fall in love with yourself.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica's_journey/support

I'll talk about how my dogs have helped me in my journey of improving my mental health. Shout out to @SirWinstonMaltese! You can follow him on FB or IG.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica's_journey/support

What strategies do you use when you're feeling panicked? I'll discuss my own grounding techniques and talk about my experiences with panic attacks.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica's_journey/support

Tips and advice from me, an introvert, on how to enjoy time alone and make the most of the next few weeks.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica's_journey/support

Has trauma in your family affected you? Even if you haven't thought about it, generational trauma has probably affected your life. I will talk about some of the trauma in my own family and encourage you to think about your own.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica's_journey/support

I'll talk about why I started EMDR and what I experienced at the beginning of my journey in EMDR therapy.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica's_journey/support

Why do you love yourself? Could you look in the mirror everyday and tell yourself why you love yourself? This is what the "Love Challenge" is, and I'll tell you about my experience trying it.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica's_journey/support

What are the habits, beliefs, and survival tactics that have been keeping you from being your true self? I'll talk a bit about mine and explain what managers, firefighters, and exiles are.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessica's_journey/support