Jessica's Journey

Jessica's Journey

By Jessica WarkEducationSelf-Improvement
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Jessica's Journey episodes

  • Acupuncture
    Can acupuncture help with trauma? From my experience, yes, it helps physically and mentally!
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    18 min
  • Me: depression, PTSD, EMDR, CBT
    This is just the beginning, so I'm going to introduce myself and give you some background. You can look forward to hearing about my journey to better mental health. In future episodes I will discuss what to expect in EMDR and CB therapy. I will talk about my experiences and give my opinions. I'm a 32-year-old woman, trying to heal and live my best life. I'm not a medical professional, psychiatrist, or psychologist, and everything I say is just me, trying to be honest and help someone else out there.
    17 min

About Jessica's Journey

From the publisher's feed

I've been on a journey to truly find me. Digging through the trauma, CPTSD, and doubt, with the help of EMDR, CBT, yoga, journaling, and acupuncture, I am seeing who I really am. I want to share my…