Health accountability and Bible study in the home! Going to the gym and using an app tracker is great but who in your family helps you stay accountable? We know as christians we should be studying the word, what does this look like in your home?

This episode is about several things: yes Mother’s Day and quality time, but also about setting boundaries and understanding that your preferences matter!

Part 1: Have you heard of diet culture? Let’s dig in and chat about how to identify it and how to avoid it! Part 2: Mom/wife/life exhaustion is a real thing, let’s chat. Also, listen to my ramblings on including more rest days! DM me in Instagram @mmft_chanel

Hey friends! During this episode listen to me gab about the ins and outs of meal prepping. Afterwards, stick around for part two while I discuss the muscles of your core and how to make positive changes to get the results you want!

Part one- listen as I give the Deets on transitioning from secular to Christian music in my fitness classes. Part two - Ever get a result on the scale that was less than optimal? How do you handle disappointing results and-do you accept your body right now?

This episode is my first podcast and a look into my life as tips for self care and fitness motivation!