Part 1: Have you heard of diet culture? Let’s dig in and chat about how to identify it and how to avoid it! Part 2: Mom/wife/life exhaustion is a real thing, let’s chat. Also, listen to my ramblings on including more rest days! DM me in Instagram @mmft_chanel

Hey friends! During this episode listen to me gab about the ins and outs of meal prepping. Afterwards, stick around for part two while I discuss the muscles of your core and how to make positive changes to get the results you want!

Part one- listen as I give the Deets on transitioning from secular to Christian music in my fitness classes. Part two - Ever get a result on the scale that was less than optimal? How do you handle disappointing results and-do you accept your body right now?

This episode is my first podcast and a look into my life as tips for self care and fitness motivation!