Jewel joins the Going There podcast to discuss her personal mental health journey and how she learned to accept the changing tides of wellness.

The iconic singer-songwriter shares that the cornerstone of her approach to mental health is what she calls the concept of emotional impermanence. Jewel shares a childhood story where she watched the ocean, and seeing the tide go out, knew that at some point it could come back in. She used this as a metaphor and inspiration to break free of the hopeless she felt when dealing with anxiousness and depression. Jewel talks about "buckling herself in" to try and weather the difficult times, becoming curious about what she can learn from her emotions and behaviors rather than just trying to avoid or suppress her experience.

Listen to Jewel discuss her own mental health journey above, or wherever you get your podcasts. Then make sure to like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Going There is an interview series in which clinical psychologist and life coach Dr. Mike Friedman talks with musicians about the crossroads where music and mental health meet. The series tackles the tough questions and conversations so that we can put an end to the bias against mental illness and get the care we need.

Season 3 of Going There is brought to you by the fine folks at The Janssen Pharmaceutical Companies of Johnson & Johnson, who never stop working to create a future where disease is a thing of the past.

This month’s episodes of Going There are presented by Publicis Health, the world’s leading healthcare communications network. Publicis Health envisions a world where people are equipped and motivated to take control of their health — and they believe there is no health without mental health. To learn more about Publicis Health’s mental health initiatives, visit https://www.publicishealth.com/mental-health.