What is light?

The Chanukah candles are holy, with a powerful energy.

They contain beautiful and relevant messages.

As you light your candles listen to one of the stories and internalize  it with a Chanukah Meditation.

Modeh Ani and Shema influence and set our entire day. Noticing our blessing in every experience is incredibly powerful.

Do you speak mindfuly? Are you paying attention to the  listener's mood, needs, mindset? What does Mindful words maen?

Paying attention and being mindful means to yourself as well. Are you self aware? Can you connect to your self? Where is your inner voice coming from?

Can you leave behind your judgements and ideas to approach each moment with freshness. Can you learn something new from everything. Learn to really be present and fresh.

How to view each moment as a fresh expereience using Jewish Mindfulness teachings.

Fear and anxiety can prevent or distract Mindful Living. Learn the tools to overcome that obsticale using Jewish Wisdom.

What do you do with the  ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting starting in an hour and the next sixty minutes seem useless and unproductive? Find out how being Mindful with a Jewsih perspective can adress this.

The story of the Chanukah candles. Paying attention and discovering the secret in everything.

When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.