Managing challenging emotions with mindful living.

Which hour is smore valuable?

The one where you give a great speech or achieve something great or the hour you spend waiting for a plumber running late?

It depends how you do it.

You might have baggage from yesterday, worries about

tomorrow but what i can i do now? What are the oppertinities of this moment?

Special Pre Rosh Hashanh mindfulness. Becomin aware of the core of our soul.

Every moment is it's own purpose. Value based living  means that no matter the circumstance, every moment can have meaning.

The realtionship between the present moment,the past and the future. How do we learn from the past and the future without it defining the 'now'.

The Jewish perspective on the freshness of each moment. Each day is a new

opportunity. Understand this idea through the morning Modeh Ani prayer and meditation. Make every day fresh, calm and meaningful.

What is Jrewish mindfulness? How does it differ from regular Mindfulness?

What this podcast will be all about